Desserts

SPICED APPLE AND CRANBERRY ON CRISPY PHYLLO

Spiced Apple and Cranberry on Crispy Phyllo makes a light and delicious dessert after a heavy dinner or lunch

1
3 Sheets of phyllo at room temperature
20 ml melted butter or margarine
3 apples, cut into 3mm thin slices
125ml cranberries
250ml of freshly squeezed orange juice
5ml ground cinnamon
pinch of ground nutmeg ( optional)
pinch of ground cloves ( optional)
yoghurt or ice- cream to serve
Lay 3 layers of phyllo on a baking sheet and cut into squares Brush each layer with melted margarine or spray with cooking spray Squeeze 250ml orange juice.Add cinnamon, and ground nutmeg and cloves if...
See the full directions on my site
Nutritions

Calories
599

Sodium
417mg
17% DV

Fat
19g
29% DV

Protein
7g
14% DV

Carbs
99g
33% DV

Fiber
10g
40% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV