DessertsApril 03, 2017
Calories
599
Sodium
417mg
17% DV
Fat
19g
29% DV
Protein
7g
14% DV
Carbs
99g
33% DV
Fiber
10g
40% DV
SPICED APPLE AND CRANBERRY ON CRISPY PHYLLO
22
Spiced Apple and Cranberry on Crispy Phyllo makes a light and delicious dessert after a heavy dinner or lunch
1
3 Sheets of phyllo at room temperature
20 ml melted butter or margarine
3 apples, cut into 3mm thin slices
125ml cranberries
250ml of freshly squeezed orange juice
5ml ground cinnamon
pinch of ground nutmeg ( optional)
pinch of ground cloves ( optional)
yoghurt or ice- cream to serve
20 ml melted butter or margarine
3 apples, cut into 3mm thin slices
125ml cranberries
250ml of freshly squeezed orange juice
5ml ground cinnamon
pinch of ground nutmeg ( optional)
pinch of ground cloves ( optional)
yoghurt or ice- cream to serve
Lay 3 layers of phyllo on a baking sheet and cut into squares
Brush each layer with melted margarine or spray with cooking spray
Squeeze 250ml orange juice.Add cinnamon, and ground nutmeg and cloves if...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
599
Sodium
417mg
17% DV
Fat
19g
29% DV
Protein
7g
14% DV
Carbs
99g
33% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat1g9%
Monosaturated Fat6g41%
Cholesterol45mg15%
Sodium417mg17%
Potassium526mg15%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar40g80%
Vitamin A731IU14%
Vitamin B60.19mg9%
Vitamin C33mg55%
Calcium40mg4%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.