Desserts

SPICED APPLE AND CRANBERRY ON CRISPY PHYLLO

April 03, 2017

Spiced Apple and Cranberry on Crispy Phyllo makes a light and delicious dessert after a heavy dinner or lunch

3 Sheets of phyllo at room temperature
20 ml melted butter or margarine
3 apples, cut into 3mm thin slices
125ml cranberries
250ml of freshly squeezed orange juice
5ml ground cinnamon
pinch of ground nutmeg ( optional)
pinch of ground cloves ( optional)
yoghurt or ice- cream to serve

Lay 3 layers of phyllo on a baking sheet and cut into squares Brush each layer with melted margarine or spray with cooking spray Squeeze 250ml orange juice.Add cinnamon, and ground nutmeg and cloves if...
See the full directions on my site

Nutritions

Calories
599

Sodium
417mg
17% DV

Fat
19g
29% DV

Protein
7g
14% DV

Carbs
99g
33% DV

Fiber
10g
40% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 55%

Polysaturated Fat 1g 9%

Monosaturated Fat 6g 41%

Cholesterol 45mg 15%

Sodium 417mg 17%

Potassium 526mg 15%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 40%

Sugar 40g 80%

Vitamin A 731IU 14%

Vitamin B6 0.19mg 9%

Vitamin C 33mg 55%

Calcium 40mg 4%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Vegetarian Low-Calorie Low-Fat Low-Carbohydrate Baked

SPICED APPLE AND CRANBERRY ON CRISPY PHYLLO

Spiced Apple and Cranberry on Crispy Phyllo makes a light and delicious dessert after a heavy dinner or lunch

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