Main Dishes
November 16, 2016
Calories
2264
Sodium
3606mg
150% DV
Fat
82g
126% DV
Protein
32g
65% DV
Carbs
382g
130% DV
Fiber
61g
245% DV
Spiced Apple, Pumpkin and Sausage One Pan Dinner
3
A simple but flavorful one pan dish. All your favorite fall flavors meld into one perfect dish!
4 pork sausages
3 cups chopped pumpkin skin off- you can sub butternut squash if you prefer.
4 cups chopped apple skin on or off- about 2 large apples
1/2 cup whole cranberries, frozen is fine.
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ground clove
1 tsp smoked paprika
1/2 tsp smoked salt
1/2 tsp salt
1/2 tsp chili powder
1/4 cup olive oil
3 cups chopped pumpkin skin off- you can sub butternut squash if you prefer.
4 cups chopped apple skin on or off- about 2 large apples
1/2 cup whole cranberries, frozen is fine.
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ground clove
1 tsp smoked paprika
1/2 tsp smoked salt
1/2 tsp salt
1/2 tsp chili powder
1/4 cup olive oil
Pre-heat oven to 400 degree.
In a large bowl mix the apples, pumpkin, cranberries, and olive oil.ROASTED SPICED APPLE AND PUMPKIN WITH SAUSAGE
Mix all the spices into the bowl and toss to coat.
Cut the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2264
Sodium
3606mg
150% DV
Fat
82g
126% DV
Protein
32g
65% DV
Carbs
382g
130% DV
Fiber
61g
245% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
27g
136%
Polysaturated Fat
9g
60%
Monosaturated Fat
45g
281%
Cholesterol
6mg
2%
Sodium
3606mg
150%
Potassium
2604mg
74%
Protein
32g
65%
% DAILY VALUE*
Total Carbohydrate
Fiber
61g
245%
Sugar
98g
196%
Vitamin A
2264IU
45%
Vitamin B6
3mg
188%
Vitamin C
93mg
156%
Calcium
1946mg
194%
Iron
45mg
254%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
