Main DishesNovember 16, 2016
Calories
2264
Sodium
3606mg
150% DV
Fat
82g
126% DV
Protein
32g
65% DV
Carbs
382g
130% DV
Fiber
61g
245% DV
Spiced Apple, Pumpkin and Sausage One Pan Dinner
5
A simple but flavorful one pan dish. All your favorite fall flavors meld into one perfect dish!
4 pork sausages
3 cups chopped pumpkin skin off- you can sub butternut squash if you prefer.
4 cups chopped apple skin on or off- about 2 large apples
1/2 cup whole cranberries, frozen is fine.
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ground clove
1 tsp smoked paprika
1/2 tsp smoked salt
1/2 tsp salt
1/2 tsp chili powder
1/4 cup olive oil
3 cups chopped pumpkin skin off- you can sub butternut squash if you prefer.
4 cups chopped apple skin on or off- about 2 large apples
1/2 cup whole cranberries, frozen is fine.
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ground clove
1 tsp smoked paprika
1/2 tsp smoked salt
1/2 tsp salt
1/2 tsp chili powder
1/4 cup olive oil
Pre-heat oven to 400 degree.
In a large bowl mix the apples, pumpkin, cranberries, and olive oil.ROASTED SPICED APPLE AND PUMPKIN WITH SAUSAGE
Mix all the spices into the bowl and toss to coat.
Cut the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2264
Sodium
3606mg
150% DV
Fat
82g
126% DV
Protein
32g
65% DV
Carbs
382g
130% DV
Fiber
61g
245% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g136%
Polysaturated Fat9g60%
Monosaturated Fat45g281%
Cholesterol6mg2%
Sodium3606mg150%
Potassium2604mg74%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber61g245%
Sugar98g196%
Vitamin A2264IU45%
Vitamin B63mg188%
Vitamin C93mg156%
Calcium1946mg194%
Iron45mg254%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.