Main Dishes

Spiced Apple, Pumpkin and Sausage One Pan Dinner

November 16, 2016

A simple but flavorful one pan dish. All your favorite fall flavors meld into one perfect dish!

4 pork sausages
3 cups chopped pumpkin skin off- you can sub butternut squash if you prefer.
4 cups chopped apple skin on or off- about 2 large apples
1/2 cup whole cranberries, frozen is fine.
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ground clove
1 tsp smoked paprika
1/2 tsp smoked salt
1/2 tsp salt
1/2 tsp chili powder
1/4 cup olive oil

Pre-heat oven to 400 degree. In a large bowl mix the apples, pumpkin, cranberries, and olive oil.ROASTED SPICED APPLE AND PUMPKIN WITH SAUSAGE Mix all the spices into the bowl and toss to coat. Cut the...
See the full directions on my site

Nutritions

Calories
2264

Sodium
3606mg
150% DV

Fat
82g
126% DV

Protein
32g
65% DV

Carbs
382g
130% DV

Fiber
61g
245% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 27g 136%

Polysaturated Fat 9g 60%

Monosaturated Fat 45g 281%

Cholesterol 6mg 2%

Sodium 3606mg 150%

Potassium 2604mg 74%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 61g 245%

Sugar 98g 196%

Vitamin A 2264IU 45%

Vitamin B6 3mg 188%

Vitamin C 93mg 156%

Calcium 1946mg 194%

Iron 45mg 254%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

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Spiced Apple, Pumpkin and Sausage One Pan Dinner

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