Desserts
January 04, 2015
Calories
661
Sodium
462mg
19% DV
Fat
27g
41% DV
Protein
13g
26% DV
Carbs
80g
27% DV
Fiber
6g
26% DV
Spiced Banana Bread
134
Moist, spongy, gluten free, with a hint of spice makes this banana bread perfect for any occasion. With bits and pieces of banana and apples you are sure to have a burst of flavor in every bite. Light in sweetener and gluten free you won’t want to pass this recipe up! The best part? Egg is optional! So if you have a dairy allergy you can substitute with chia seed or any other egg replacer. If you want to be courageous skip the egg all together! Enjoy this yummy breakfast or dessert muffin.
6
1 cup walnuts
1 1/2 cups brown rice flour
3 tablespoons cinnamon powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 large apple
½ cup of water
2 eggs
1/2 cup of light Agave
1/2 cup melted coconut oil
4 teaspoons vanilla extract
1-2 bananas
1 1/2 cups brown rice flour
3 tablespoons cinnamon powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 large apple
½ cup of water
2 eggs
1/2 cup of light Agave
1/2 cup melted coconut oil
4 teaspoons vanilla extract
1-2 bananas
Preheat oven to 375 F. Slice the apple into uniform pieces and place on stock pot. Pour in water, 1 tablespoon of cinnamon powder and 2 teaspoons of vanilla extract. Allow the apples to cook until soft....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
661
Sodium
462mg
19% DV
Fat
27g
41% DV
Protein
13g
26% DV
Carbs
80g
27% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
89%
Polysaturated Fat
3g
22%
Monosaturated Fat
5g
36%
Cholesterol
5mg
1%
Sodium
462mg
19%
Potassium
589mg
16%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
23g
47%
Vitamin A
70IU
1%
Vitamin B6
1mg
50%
Vitamin C
6mg
10%
Calcium
99mg
9%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.