DessertsJanuary 04, 2015
Calories
661
Sodium
462mg
19% DV
Fat
27g
41% DV
Protein
13g
26% DV
Carbs
80g
27% DV
Fiber
6g
26% DV
Spiced Banana Bread
128
Moist, spongy, gluten free, with a hint of spice makes this banana bread perfect for any occasion. With bits and pieces of banana and apples you are sure to have a burst of flavor in every bite. Light in sweetener and gluten free you won’t want to pass this recipe up! The best part? Egg is optional! So if you have a dairy allergy you can substitute with chia seed or any other egg replacer. If you want to be courageous skip the egg all together! Enjoy this yummy breakfast or dessert muffin.
6
1 cup walnuts
1 1/2 cups brown rice flour
3 tablespoons cinnamon powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 large apple
½ cup of water
2 eggs
1/2 cup of light Agave
1/2 cup melted coconut oil
4 teaspoons vanilla extract
1-2 bananas
1 1/2 cups brown rice flour
3 tablespoons cinnamon powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 large apple
½ cup of water
2 eggs
1/2 cup of light Agave
1/2 cup melted coconut oil
4 teaspoons vanilla extract
1-2 bananas
Preheat oven to 375 F. Slice the apple into uniform pieces and place on stock pot. Pour in water, 1 tablespoon of cinnamon powder and 2 teaspoons of vanilla extract. Allow the apples to cook until soft....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
661
Sodium
462mg
19% DV
Fat
27g
41% DV
Protein
13g
26% DV
Carbs
80g
27% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g89%
Polysaturated Fat3g22%
Monosaturated Fat5g36%
Cholesterol5mg1%
Sodium462mg19%
Potassium589mg16%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar23g47%
Vitamin A70IU1%
Vitamin B61mg50%
Vitamin C6mg10%
Calcium99mg9%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
