Desserts

Spiced Banana Bread

47

Moist, spongy, gluten free, with a hint of spice makes this banana bread perfect for any occasion. With bits and pieces of banana and apples you are sure to have a burst of flavor in every bite. Light in sweetener and gluten free you won’t want to pass this recipe up! The best part? Egg is optional! So if you have a dairy allergy you can substitute with chia seed or any other egg replacer. If you want to be courageous skip the egg all together! Enjoy this yummy breakfast or dessert muffin.

6
1 cup walnuts
1 1/2 cups brown rice flour
3 tablespoons cinnamon powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 large apple
½ cup of water
2 eggs
1/2 cup of light Agave
1/2 cup melted coconut oil
4 teaspoons vanilla extract
1-2 bananas
Preheat oven to 375 F. Slice the apple into uniform pieces and place on stock pot. Pour in water, 1 tablespoon of cinnamon powder and 2 teaspoons of vanilla extract. Allow the apples to cook until soft....
See the full directions on my site
Nutritions

Calories
661

Sodium
462mg
19% DV

Fat
27g
41% DV

Protein
13g
26% DV

Carbs
80g
27% DV

Fiber
6g
26% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV