Spiced Honey Roasted Pumpkin Seeds

November 08, 2014

Deliciously sweet with a backnote of spice... these pumpkin seeds are a great snack!

2 cups pumpkin seeds (about 2 small pumpkins), cleaned
2 tsp. olive oil
1 tsp. chili powder
1/4 tsp. smoked paprika
1/8 tsp. garlic powder
1/8 tsp. cayenne pepper (adjust per your tastes)
2 Tbsp. honey
sea salt, to taste

Preheat your oven to 325 degrees F Cut open your pumpkins. Remove the pulp and stringy pumpkin flesh from the seeds Boil for 2-3 minutes, drain, and lay out on a paper towel to dry thoroughly. Pat dry if...
See the full directions on my site

Nutritions

Calories
1660

Sodium
64mg
2% DV

Fat
100g
154% DV

Protein
78g
157% DV

Carbs
64g
21% DV

Fiber
17g
68% DV