Appetizers

Spiced Honey Roasted Pumpkin Seeds

November 08, 2014

Deliciously sweet with a backnote of spice... these pumpkin seeds are a great snack!

2 cups pumpkin seeds (about 2 small pumpkins), cleaned
2 tsp. olive oil
1 tsp. chili powder
1/4 tsp. smoked paprika
1/8 tsp. garlic powder
1/8 tsp. cayenne pepper (adjust per your tastes)
2 Tbsp. honey
sea salt, to taste

Preheat your oven to 325 degrees F Cut open your pumpkins. Remove the pulp and stringy pumpkin flesh from the seeds Boil for 2-3 minutes, drain, and lay out on a paper towel to dry thoroughly. Pat dry if...
See the full directions on my site

Nutritions

Calories
1660

Sodium
64mg
2% DV

Fat
100g
154% DV

Protein
78g
157% DV

Carbs
64g
21% DV

Fiber
17g
68% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 24g 120%

Polysaturated Fat 27g 171%

Monosaturated Fat 48g 304%

Cholesterol 3mg 1%

Sodium 64mg 2%

Potassium 2183mg 62%

Protein 78g 157%

% DAILY VALUE^*

Total Carbohydrate

Fiber 17g 68%

Sugar 38g 77%

Vitamin A 1203IU 24%

Vitamin B6 0.56mg 28%

Vitamin C 5mg 9%

Calcium 132mg 13%

Iron 23mg 129%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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