Appetizers
Calories
108
Sodium
408mg
17% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
Spiced Quinoa Corn Patties
August 17, 2014
152
Tasty and fragrant Spiced Quinoa Corn Patties flavored with garam masala. Great as an appetizer, snack or side dish. Also works beautifully in the lunchbox.
6
3½ cups (630g) cooked from 1 cup (200g) uncooked rainbow quinoa
2 cups (300g) cooked corn kernel from 3 ears of corn
2 tsp garam masala
1 tsp salt
¼ tsp pepper
2 tbsp besan (chickpea flour)
2 cups (300g) cooked corn kernel from 3 ears of corn
2 tsp garam masala
1 tsp salt
¼ tsp pepper
2 tbsp besan (chickpea flour)
Combine quinoa, sweet corn kernels, garam masala, salt, and pepper in a large bowl. Mix well and set aside.
In a small saucepan, combine besan and ½ cup (120ml) water. Cook stirring until thick and bubbly,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
408mg
17% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 6%
Monosaturated Fat 2g 18%
Cholesterol 1mg 0%
Sodium 408mg 17%
Potassium 64mg 1%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.6000000000000001g 2%
Sugar 1g 3%
Vitamin A 64IU 1%
Vitamin B6 0.15000000000000002mg 7%
Vitamin C 0.4mg 0%
Calcium 40mg 4%
Iron 0.23mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
