AppetizersAugust 17, 2014
Calories
108
Sodium
408mg
17% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
Spiced Quinoa Corn Patties
141
Tasty and fragrant Spiced Quinoa Corn Patties flavored with garam masala. Great as an appetizer, snack or side dish. Also works beautifully in the lunchbox.
6
3½ cups (630g) cooked from 1 cup (200g) uncooked rainbow quinoa
2 cups (300g) cooked corn kernel from 3 ears of corn
2 tsp garam masala
1 tsp salt
¼ tsp pepper
2 tbsp besan (chickpea flour)
2 cups (300g) cooked corn kernel from 3 ears of corn
2 tsp garam masala
1 tsp salt
¼ tsp pepper
2 tbsp besan (chickpea flour)
Combine quinoa, sweet corn kernels, garam masala, salt, and pepper in a large bowl. Mix well and set aside.
In a small saucepan, combine besan and ½ cup (120ml) water. Cook stirring until thick and bubbly,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
408mg
17% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g6%
Monosaturated Fat2g18%
Cholesterol1mg0%
Sodium408mg17%
Potassium64mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar1g3%
Vitamin A64IU1%
Vitamin B60.15000000000000002mg7%
Vitamin C0.4mg0%
Calcium40mg4%
Iron0.23mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.