Side DishesJuly 25, 2014
Calories
50
Sodium
305mg
12% DV
Fat
3g
5% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
Spiced Redcurrant & Red Onion Relish
35
We’ve not tried out our relish yet – we’re giving the flavours some time to steep. It’s meant to be really good teamed with a creamy goat’s cheese or charcuterie.
8
2 medium red onions, peeled & sliced into ½cm square pieces
2 tbsp olive oil
1 tbsp dried crushed chillies
2 large garlic cloves, chopped finely
1 small knob of fresh ginger, grated
200ml red wine vinegar (I used some of our home-made blackberry vinegar)
140g muscovado sugar
1tsp Chinese five spice
1 tsp salt
200g redcurrants, de-stalked
2 tbsp olive oil
1 tbsp dried crushed chillies
2 large garlic cloves, chopped finely
1 small knob of fresh ginger, grated
200ml red wine vinegar (I used some of our home-made blackberry vinegar)
140g muscovado sugar
1tsp Chinese five spice
1 tsp salt
200g redcurrants, de-stalked
In a heavy bottomed frying pan, cook the onions and dried crushed chillies in the olive oil over a medium heat until softened
Remove from the pan and set aside
Without washing out the pan, add the garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
50
Sodium
305mg
12% DV
Fat
3g
5% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.53g2%
Polysaturated Fat0.38000000000000006g2%
Monosaturated Fat2g15%
Cholesterol0.3500000000000001mg0%
Sodium305mg12%
Potassium58mg1%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar1g2%
Vitamin A29IU0%
Vitamin B60.14mg7%
Vitamin C2mg3%
Calcium14mg1%
Iron0.33000000000000007mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.