Main Dishes
August 23, 2017
Calories
257
Sodium
40mg
1% DV
Fat
19g
29% DV
Protein
1g
3% DV
Carbs
19g
6% DV
Fiber
3g
13% DV
Spiced Sweet Potato & Hummus Buddha Bowl (Vegan + GF)
4
This Spiced Sweet Potato & Hummus Buddha Bowl is the perfect easy, tasty and healthy plant-based meal.
2
1 large sweet potato, cut into wedges and with the skin kept on
1 tablespoon olive or coconut oil
1 tablespoon dried cranberries
1 tablespoon sunflower seeds
1/2 teaspoon paprika
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1 teaspoon dried coriander (or sub handful of fresh coriander, roughly chopped)
Salt + pepper, to taste
For the salad:
Few large handfuls of rocket
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt + pepper, to taste
1 tablespoon olive or coconut oil
1 tablespoon dried cranberries
1 tablespoon sunflower seeds
1/2 teaspoon paprika
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1 teaspoon dried coriander (or sub handful of fresh coriander, roughly chopped)
Salt + pepper, to taste
For the salad:
Few large handfuls of rocket
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt + pepper, to taste
http://www.rhiansrecipes.com/2016/02/07/spiced-sweet-potato-hummus-buddha-bowl-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
257
Sodium
40mg
1% DV
Fat
19g
29% DV
Protein
1g
3% DV
Carbs
19g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
13%
Monosaturated Fat
14g
90%
Cholesterol
1mg
0%
Sodium
40mg
1%
Potassium
274mg
7%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
6g
12%
Vitamin A
9723IU
194%
Vitamin B6
0.44mg
22%
Vitamin C
2mg
3%
Calcium
42mg
4%
Iron
0.86mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
