Main Dishes

Spicy Beef and Rice

5

Spicy Beef and Rice. A simple one pan meal ready in under 30 minutes.

4
1 onion, finely diced
3 cloves garlic, crushed
1 red chili, finely diced (remove the spine and seeds to take away the heat of the chili)
400 g (14 oz) ground beef
2 tsp curry powder
2 tsp garam masala
1 tsp ground cumin
1 tsp paprika
1/2 tsp ground cinnamon
1 cup basmati or other long grain rice
400 g (14 oz) tin of diced tomatoes
2 Cups beef stock
1. Heat a dash of oil in a large frying pan over a medium heat. Fry the onion, garlic, and chili for about five minutes. Add the beef and cook until browned. 2. Add the seasonings and cook for a further 1...
See the full directions on my site
Nutritions

Calories
128840

Sodium
129476mg
5394% DV

Fat
7524g
11576% DV

Protein
9556g
19112% DV

Carbs
3204g
1090% DV

Fiber
846g
3387% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV