Main DishesJuly 07, 2014
Calories
128840
Sodium
129476mg
5394% DV
Fat
7524g
11576% DV
Protein
9556g
19112% DV
Carbs
3204g
1090% DV
Fiber
846g
3387% DV
Spicy Beef and Rice
29
Spicy Beef and Rice. A simple one pan meal ready in under 30 minutes.
4
1 onion, finely diced
3 cloves garlic, crushed
1 red chili, finely diced (remove the spine and seeds to take away the heat of the chili)
400 g (14 oz) ground beef
2 tsp curry powder
2 tsp garam masala
1 tsp ground cumin
1 tsp paprika
1/2 tsp ground cinnamon
1 cup basmati or other long grain rice
400 g (14 oz) tin of diced tomatoes
2 Cups beef stock
3 cloves garlic, crushed
1 red chili, finely diced (remove the spine and seeds to take away the heat of the chili)
400 g (14 oz) ground beef
2 tsp curry powder
2 tsp garam masala
1 tsp ground cumin
1 tsp paprika
1/2 tsp ground cinnamon
1 cup basmati or other long grain rice
400 g (14 oz) tin of diced tomatoes
2 Cups beef stock
1. Heat a dash of oil in a large frying pan over a medium heat. Fry the onion, garlic, and chili for about five minutes. Add the beef and cook until browned.
2. Add the seasonings and cook for a further 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128840
Sodium
129476mg
5394% DV
Fat
7524g
11576% DV
Protein
9556g
19112% DV
Carbs
3204g
1090% DV
Fiber
846g
3387% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3504g17522%
Polysaturated Fat294g1843%
Monosaturated Fat3725g23282%
Cholesterol33768mg11331%
Sodium129476mg5394%
Potassium213774mg6107%
Protein9556g19112%
% DAILY VALUE*
Total Carbohydrate
Fiber846g3387%
Sugar1564g3128%
Vitamin A78037IU1560%
Vitamin B6180mg9024%
Vitamin C3972mg6620%
Calcium19590mg1959%
Iron1556mg8646%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.