Main Dishes

Spicy Beef and Rice

5

Spicy Beef and Rice. A simple one pan meal ready in under 30 minutes.

4
1 onion, finely diced
3 cloves garlic, crushed
1 red chili, finely diced (remove the spine and seeds to take away the heat of the chili)
400 g (14 oz) ground beef
2 tsp curry powder
2 tsp garam masala
1 tsp ground cumin
1 tsp paprika
1/2 tsp ground cinnamon
1 cup basmati or other long grain rice
400 g (14 oz) tin of diced tomatoes
2 Cups beef stock
1. Heat a dash of oil in a large frying pan over a medium heat. Fry the onion, garlic, and chili for about five minutes. Add the beef and cook until browned. 2. Add the seasonings and cook for a further 1...
See the full directions on my site
Nutritions

Calories
128840

Sodium
129476mg
5394% DV

Fat
7524g
11576% DV

Protein
9556g
19112% DV

Carbs
3204g
1090% DV

Fiber
846g
3387% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV