AppetizersMay 26, 2014
Calories
81
Sodium
311mg
12% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Spicy Beef Rolls
2
Beef, peas and carrots baked pastry rolls.
3
200g/7oz minced beef
1 onion, chopped
1 carrot, chopped
100g/3.5oz frozen peas
1tbsp cumin
1tbsp black pepper
1/2tbsp chilli flakes
salt
1 egg, beaten
filo pastry(as much as you need)
1 onion, chopped
1 carrot, chopped
100g/3.5oz frozen peas
1tbsp cumin
1tbsp black pepper
1/2tbsp chilli flakes
salt
1 egg, beaten
filo pastry(as much as you need)
1.Preheat the oven to 200°C/392°F.
2.Heat a pan with the olive oil, add the onions and carrots and cook for 5 minutes.
3.Then add the beef and peas. Mix well and add the seasoning - salt to taste, cumin,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81
Sodium
311mg
12% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat1g9%
Cholesterol40mg13%
Sodium311mg12%
Potassium93mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A1054IU21%
Vitamin B60.9099999999999999mg45%
Vitamin C4mg7%
Calcium24mg2%
Iron0.4mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.