Appetizers
May 26, 2014
Calories
81
Sodium
311mg
12% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Spicy Beef Rolls
7
3
200g/7oz minced beef
1 onion, chopped
1 carrot, chopped
100g/3.5oz frozen peas
1tbsp cumin
1tbsp black pepper
1/2tbsp chilli flakes
salt
1 egg, beaten
filo pastry(as much as you need)
1 onion, chopped
1 carrot, chopped
100g/3.5oz frozen peas
1tbsp cumin
1tbsp black pepper
1/2tbsp chilli flakes
salt
1 egg, beaten
filo pastry(as much as you need)
1.Preheat the oven to 200°C/392°F.
2.Heat a pan with the olive oil, add the onions and carrots and cook for 5 minutes.
3.Then add the beef and peas. Mix well and add the seasoning - salt to taste, cumin,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81
Sodium
311mg
12% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
