Spicy Black Bean Burgers

March 01, 2014

A healthy alternative to red meat! My fiance loves these burgers as much as I do, even more than regular hamburgers. If I can avoid clogging our arteries with unhealthy fats, that's a win-win for me!

1 can no-salt added black beans
1/5 cup ground flaxmeal
1 egg white
1/4 onion
2 celery stalks
1/4 green pepper
tsp garlic
tsp chili powder
tsp chili flakes (for extra spicy burgers)

Lettuce Leaf/Cabbage Leaf (For the bun)
Whole Wheat Burger Bun
Gluten Free Burger Bun

Toppings:
Green pepper, onion, avocado, bean sprouts, tomato, cucumber
Organic Mustard (optional)

Open your black beans, drain the fluid in a strainer, rinse well with cold water and dry as best you can. Now mash them up with a fork very well and set aside. In a small blender or food processor, add your...
See the full directions on my site

Nutritions

Calories
43

Sodium
254mg
10% DV

Fat
1g
2% DV

Protein
2g
5% DV

Carbs
7g
2% DV

Fiber
1g
5% DV