Main Dishes

Spicy Black Bean Cakes with Egg, Avocado, and Tomatoes

Ginnie Leeming
April 14, 2014
41

You'll love these mildly spicy black bean cakes that are packed with healthy vegetables. A fried egg, fresh avocado, and sweet tomatoes complete the dish, which is equally delicious for breakfast and dinner!

4 tsp. olive oil
1 medium onion, chopped
2 medium bell peppers, any color, chopped
2 garlic cloves, minced or pressed
1 tsp. cumin
1/2 tsp. oregano
1/4 tsp. crushed red pepper flakes
2 15-oz. cans black beans
4 oz. shredded pepper Jack cheese
1 tbsp. chopped cilantro
non-stick cooking spray
4 large eggs
1/2 pint grape tomatoes, quartered or halved
1 avocado, pitted and chopped
salt
pepper
Heat 2 teaspoons olive oil (reserve remaining oil) in a large skillet over medium-high heat. Add peppers and onions to skillet and cook, stirring frequently. When peppers and onions are browned around the...
See the full directions on my site
Nutritions

Calories
1154

Sodium
2243mg
93% DV

Fat
74g
115% DV

Protein
51g
102% DV

Carbs
83g
28% DV

Fiber
23g
92% DV
VegetarianLow-CarbohydratePan FriedBreakfastBeans/Legumes

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Juicy chicken in herbs roasted in salt

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1 1/2 kg chicken
1 kg salt
1 tsp. rosemary
1 tsp. thyme
1 1/2 tsp salt
1 tsp granulated garlic
1 tsp sweet pepper powder
1/2 tsp chili powder or chili flakes
  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the...

See the full directions on my site
Nutritions

Calories
4417

Sodium
5187mg
216% DV

Fat
431g
664% DV

Protein
5g
11% DV

Carbs
7g
2% DV

Fiber
7g
28% DV