Main Dishes

Spicy Black Bean Cakes with Egg, Avocado, and Tomatoes

19

You'll love these mildly spicy black bean cakes that are packed with healthy vegetables. A fried egg, fresh avocado, and sweet tomatoes complete the dish, which is equally delicious for breakfast and dinner!

4 tsp. olive oil
1 medium onion, chopped
2 medium bell peppers, any color, chopped
2 garlic cloves, minced or pressed
1 tsp. cumin
1/2 tsp. oregano
1/4 tsp. crushed red pepper flakes
2 15-oz. cans black beans
4 oz. shredded pepper Jack cheese
1 tbsp. chopped cilantro
non-stick cooking spray
4 large eggs
1/2 pint grape tomatoes, quartered or halved
1 avocado, pitted and chopped
salt
pepper
Heat 2 teaspoons olive oil (reserve remaining oil) in a large skillet over medium-high heat. Add peppers and onions to skillet and cook, stirring frequently. When peppers and onions are browned around the ...
See the full directions on my site
Nutritions

Calories
1154

Sodium
2243mg
93% DV

Fat
74g
115% DV

Protein
51g
102% DV

Carbs
83g
28% DV

Fiber
23g
92% DV
yes-moreplease.com
2 Recipes Rojos or Verdes. Chilaquiles Manifesto, is my proclamation of texture, flavor and sauce. For me, that is what Chilaquiles are all about. I want to rescue the Chilaquiles reputation. I believe the dish is all about the balance of texture, sauce, spice and attention to detail. I hope this manifesto will make you appreciate the difference between average and exceptional Chilaquiles.

Chocolate Chip Banana Bread is my favorite quick and easy banana bread recipe that is loaded with chocolate chips. It's moist, has tons of flavor from ripe bananas and it's the best treat ever. I love that it only requires one bowl and its the perfect recipe to use up those ripe bananas sitting on the counter!

1 cup sugar
1/2 cup butter
2 eggs
4 ripe bananas
2 all-purpose flour
1 tsp baking soda
1/4 tsp salt
3/4 cup mini chocolate chips
12
  • Preheat oven to 350 degrees F.
  • Spray a 9x5 inch loaf pan with non-stick spray or line it with parchment paper (leave hanging over sides of pan) sprayed with non-stick spray. Set ...
    See the full directions on my site
Nutritions

Calories
334

Sodium
172mg
7% DV

Fat
10g
16% DV

Protein
4g
9% DV

Carbs
56g
19% DV

Fiber
3g
13% DV
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