You'll love these mildly spicy black bean cakes that are packed with healthy vegetables. A fried egg, fresh avocado, and sweet tomatoes complete the dish, which is equally delicious for breakfast and dinner!
4 tsp. olive oil
1 medium onion, chopped
2 medium bell peppers, any color, chopped
2 garlic cloves, minced or pressed
1 tsp. cumin
1/2 tsp. oregano
1/4 tsp. crushed red pepper flakes
2 15-oz. cans black beans
4 oz. shredded pepper Jack cheese
1 tbsp. chopped cilantro
non-stick cooking spray
4 large eggs
1/2 pint grape tomatoes, quartered or halved
1 avocado, pitted and chopped
salt
pepper
1 medium onion, chopped
2 medium bell peppers, any color, chopped
2 garlic cloves, minced or pressed
1 tsp. cumin
1/2 tsp. oregano
1/4 tsp. crushed red pepper flakes
2 15-oz. cans black beans
4 oz. shredded pepper Jack cheese
1 tbsp. chopped cilantro
non-stick cooking spray
4 large eggs
1/2 pint grape tomatoes, quartered or halved
1 avocado, pitted and chopped
salt
pepper
Heat 2 teaspoons olive oil (reserve remaining oil) in a large skillet over medium-high heat.
Add peppers and onions to skillet and cook, stirring frequently.
When peppers and onions are browned around the ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1154
Sodium
2243mg
93% DV
Fat
74g
115% DV
Protein
51g
102% DV
Carbs
83g
28% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
117%
Polysaturated Fat
11g
71%
Monosaturated Fat
40g
250%
Cholesterol
110mg
37%
Sodium
2243mg
93%
Potassium
1762mg
50%
Protein
51g
102%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
92%
Sugar
31g
63%
Vitamin A
3336IU
66%
Vitamin B6
5mg
299%
Vitamin C
58mg
97%
Calcium
686mg
68%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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- Spray a 9x5 inch loaf pan with non-stick spray or line it with parchment paper (leave hanging over sides of pan) sprayed with non-stick spray. Set ...
See the full directions on my site
Nutritions
Calories
334
Sodium
172mg
7% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
56g
19% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
0.79g
4%
Monosaturated Fat
3g
18%
Cholesterol
23mg
8%
Sodium
172mg
7%
Potassium
340mg
9%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
31g
62%
Vitamin A
304IU
6%
Vitamin B6
0.46mg
23%
Vitamin C
7mg
12%
Calcium
29mg
2%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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