Main Dishes

Spicy Black Bean Cakes with Egg, Avocado, and Tomatoes

19

You'll love these mildly spicy black bean cakes that are packed with healthy vegetables. A fried egg, fresh avocado, and sweet tomatoes complete the dish, which is equally delicious for breakfast and dinner!

4 tsp. olive oil
1 medium onion, chopped
2 medium bell peppers, any color, chopped
2 garlic cloves, minced or pressed
1 tsp. cumin
1/2 tsp. oregano
1/4 tsp. crushed red pepper flakes
2 15-oz. cans black beans
4 oz. shredded pepper Jack cheese
1 tbsp. chopped cilantro
non-stick cooking spray
4 large eggs
1/2 pint grape tomatoes, quartered or halved
1 avocado, pitted and chopped
salt
pepper
Heat 2 teaspoons olive oil (reserve remaining oil) in a large skillet over medium-high heat. Add peppers and onions to skillet and cook, stirring frequently. When peppers and onions are browned around the...
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Nutritions

Calories
1154

Sodium
2243mg
93% DV

Fat
74g
115% DV

Protein
51g
102% DV

Carbs
83g
28% DV

Fiber
23g
92% DV
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