Main Dishes

Spicy Black Bean Cakes with Egg, Avocado, and Tomatoes

Ginnie Leeming
April 14, 2014
19

You'll love these mildly spicy black bean cakes that are packed with healthy vegetables. A fried egg, fresh avocado, and sweet tomatoes complete the dish, which is equally delicious for breakfast and dinner!

4 tsp. olive oil
1 medium onion, chopped
2 medium bell peppers, any color, chopped
2 garlic cloves, minced or pressed
1 tsp. cumin
1/2 tsp. oregano
1/4 tsp. crushed red pepper flakes
2 15-oz. cans black beans
4 oz. shredded pepper Jack cheese
1 tbsp. chopped cilantro
non-stick cooking spray
4 large eggs
1/2 pint grape tomatoes, quartered or halved
1 avocado, pitted and chopped
salt
pepper
Heat 2 teaspoons olive oil (reserve remaining oil) in a large skillet over medium-high heat. Add peppers and onions to skillet and cook, stirring frequently. When peppers and onions are browned around the...
See the full directions on my site
Nutritions

Calories
1154

Sodium
2243mg
93% DV

Fat
74g
115% DV

Protein
51g
102% DV

Carbs
83g
28% DV

Fiber
23g
92% DV
Vegetarian Low-Carbohydrate Pan Fried Breakfast Beans/Legumes

Similar Recipes

Chocolate Zucchini Bread

218

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV