Main DishesDecember 11, 2016
Calories
270
Sodium
1355mg
56% DV
Fat
8g
13% DV
Protein
21g
43% DV
Carbs
25g
8% DV
Fiber
8g
33% DV
Spicy Carrot Ginger Stir Fried Beef
25
Quick and easy spicy stir-fry
4
1 T canola oil
1 c carrots, shredded
1 c celery, chopped
1 c green pepper, julienned
8 oz water chestnuts, drained
1/2 c green onion, thinly sliced
12 oz flank steak, thinly sliced
1 1/2 c chicken broth, low fat
1 T sriracha chili sauce
1 T Thai chili paste
2 T low sodium soy sauce
2 T cornstarch
2 c rice, cooked
1 c carrots, shredded
1 c celery, chopped
1 c green pepper, julienned
8 oz water chestnuts, drained
1/2 c green onion, thinly sliced
12 oz flank steak, thinly sliced
1 1/2 c chicken broth, low fat
1 T sriracha chili sauce
1 T Thai chili paste
2 T low sodium soy sauce
2 T cornstarch
2 c rice, cooked
Heat a nonstick pan over high heat. Add oil and swirl to coat then add vegetables and saute until crisp tender.
Add beef and saute until browned.
Combine chicken broth and next 4 ingredients (through...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
1355mg
56% DV
Fat
8g
13% DV
Protein
21g
43% DV
Carbs
25g
8% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g8%
Monosaturated Fat4g28%
Cholesterol54mg18%
Sodium1355mg56%
Potassium1079mg30%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar10g21%
Vitamin A11464IU229%
Vitamin B61mg74%
Vitamin C34mg56%
Calcium101mg10%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.