Side DishesJuly 28, 2017
Calories
62
Sodium
209mg
8% DV
Fat
5g
8% DV
Protein
0.6000000000000001g
1% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
Spicy Cauliflower
2
Easy, flavorful vegetable dish made with Green Giant riced cauliflower medley.
8
3 tbs. oil
1/4 tsp. fenugreek seeds
1 tsp. ginger garlic paste
1/2 tbs. chopped small green chilis (hari mirch)
1/2 C chopped tomato
1/4 tsp. turmeric
1/2 tsp. - 1 tsp. cayenne pepper
1/2 tsp. salt
1 package Green Giant riced cauliflower medley
1-2 tbs. chopped cilantro
1/4 tsp. fenugreek seeds
1 tsp. ginger garlic paste
1/2 tbs. chopped small green chilis (hari mirch)
1/2 C chopped tomato
1/4 tsp. turmeric
1/2 tsp. - 1 tsp. cayenne pepper
1/2 tsp. salt
1 package Green Giant riced cauliflower medley
1-2 tbs. chopped cilantro
Cook seeds in oil on high heat until brown. Add onion, ginger garlic paste, and green chili. Let cook on medium heat until translucent and lightly golden. Stir in tomato. Let come to a boil then cover for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
62
Sodium
209mg
8% DV
Fat
5g
8% DV
Protein
0.6000000000000001g
1% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.52g2%
Polysaturated Fat0.7100000000000001g4%
Monosaturated Fat4g25%
Cholesterol0.41000000000000003mg0%
Sodium209mg8%
Potassium97mg2%
Protein0.6000000000000001g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar1g3%
Vitamin A227IU4%
Vitamin B60.23mg11%
Vitamin C3mg5%
Calcium4mg0%
Iron0.21000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.