Main DishesJanuary 19, 2013
Calories
3678
Sodium
10203mg
425% DV
Fat
118g
182% DV
Protein
162g
324% DV
Carbs
469g
159% DV
Fiber
26g
106% DV
Spicy Chicken Enchiladas
126
A delicious chicken enchilada recipe that you can make for 2 people in a small pan or just double it to feed a family.
2 boneless, skinless chicken breasts, cut into small pieces
1/2 cup chopped onion
1/4 tsp salt
1/4 tsp dried oregano
1/8 tsp pepper
1/2 cup shredded Monterey Jack cheese
1/2 cup sour cream
2 T green chilies
1/2 cup enchilada sauce
4 (8-inch) flour tortillas
1/2 cup shredded Cheddar cheese
1/2 cup chopped lettuce
1/2 cup chopped tomato
1/2 cup chopped onion
1/4 tsp salt
1/4 tsp dried oregano
1/8 tsp pepper
1/2 cup shredded Monterey Jack cheese
1/2 cup sour cream
2 T green chilies
1/2 cup enchilada sauce
4 (8-inch) flour tortillas
1/2 cup shredded Cheddar cheese
1/2 cup chopped lettuce
1/2 cup chopped tomato
Preheat oven to 350 degrees. Grease 8-inch square (1 1/2-quart) baking dish. In a frying pan, lightly brown chicken, then add onion, oregano, salt and pepper. Cook and stir 3-5 minutes (or until chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3678
Sodium
10203mg
425% DV
Fat
118g
182% DV
Protein
162g
324% DV
Carbs
469g
159% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat42g214%
Polysaturated Fat25g161%
Monosaturated Fat49g310%
Cholesterol276mg92%
Sodium10203mg425%
Potassium2638mg75%
Protein162g324%
% DAILY VALUE*
Total Carbohydrate
Fiber26g106%
Sugar34g69%
Vitamin A3079IU61%
Vitamin B61mg82%
Vitamin C33mg55%
Calcium2298mg229%
Iron36mg200%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
