Main DishesNovember 21, 2016
Calories
1125
Sodium
11232mg
468% DV
Fat
51g
79% DV
Protein
50g
100% DV
Carbs
139g
47% DV
Fiber
24g
99% DV
Spicy Chicken Lo Mein
167
This chicken lo mein is so delicious. Full of lots of tasty flavor and a kick of spice. You can\\\'t go wrong with this dish.
3-4 chicken breasts cubed
6 oz lo mein noodles (spaghetti works well too)
1 tsp. minced garlic
3 tbsp olive oil
1 diced onion
1 cup shredded carrots
1 cup snow peas
1 cup shredded cabbage
1 cup sliced mushrooms
1 tsp salt
1 tsp pepper
1 tsp garlic powder
½ cup soy sauce
¾ cup water
1 tsp sesame oil
¼ cup brown sugar
1 tsp ginger
1 tsp pepper flakes
1 tsp corn starch
6 oz lo mein noodles (spaghetti works well too)
1 tsp. minced garlic
3 tbsp olive oil
1 diced onion
1 cup shredded carrots
1 cup snow peas
1 cup shredded cabbage
1 cup sliced mushrooms
1 tsp salt
1 tsp pepper
1 tsp garlic powder
½ cup soy sauce
¾ cup water
1 tsp sesame oil
¼ cup brown sugar
1 tsp ginger
1 tsp pepper flakes
1 tsp corn starch
Cook the 6 oz of noodles according to package. (Be sure not to overcook)
In a large frying pan heat 2 tablespoons of olive oil.
Cook the diced chicken over medium heat for about 4 mins on each side.
Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1125
Sodium
11232mg
468% DV
Fat
51g
79% DV
Protein
50g
100% DV
Carbs
139g
47% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat7g46%
Monosaturated Fat33g212%
Cholesterol17mg5%
Sodium11232mg468%
Potassium2273mg64%
Protein50g100%
% DAILY VALUE*
Total Carbohydrate
Fiber24g99%
Sugar81g163%
Vitamin A22747IU454%
Vitamin B63mg174%
Vitamin C64mg107%
Calcium517mg51%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.