Main Dishes
February 22, 2013
Calories
435
Sodium
179mg
7% DV
Fat
20g
31% DV
Protein
17g
35% DV
Carbs
41g
13% DV
Fiber
2g
8% DV
Spicy Chicken Rigatoni
54
It's got quite a bit of a kick to it, but I really liked it and I never really cared for spicy food. Although, since I quit smoking I seem to desire it more.
6
1 pound rigatoni pasta cooked per package instructions
1/4 cup olive oil
1/2 tablespoon crushed red pepper
1/8 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon minced garlic
8 ounces cooked chicken diced
3/4 cup marinara sauce
1/2 cup alfredo sauce
2 teaspoons butter
3/4 cup peas
parmesan cheese for garnish if desired
1/4 cup olive oil
1/2 tablespoon crushed red pepper
1/8 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon minced garlic
8 ounces cooked chicken diced
3/4 cup marinara sauce
1/2 cup alfredo sauce
2 teaspoons butter
3/4 cup peas
parmesan cheese for garnish if desired
Heat oil in a skillet over medium heat.
Add 1/2 tablespoon crushed red pepper, salt, black pepper and garlic.
Saute 2 minutes.
Add diced chicken and saute briefly to coat in spices and garlic.
Add marinara...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
179mg
7% DV
Fat
20g
31% DV
Protein
17g
35% DV
Carbs
41g
13% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
4g
25%
Monosaturated Fat
8g
55%
Cholesterol
102mg
34%
Sodium
179mg
7%
Potassium
293mg
8%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
4%
Vitamin A
345IU
6%
Vitamin B6
0.57mg
28%
Vitamin C
9mg
15%
Calcium
50mg
5%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
