Main DishesFebruary 22, 2013
Calories
435
Sodium
179mg
7% DV
Fat
20g
31% DV
Protein
17g
35% DV
Carbs
41g
13% DV
Fiber
2g
8% DV
Spicy Chicken Rigatoni
113
It's got quite a bit of a kick to it, but I really liked it and I never really cared for spicy food. Although, since I quit smoking I seem to desire it more.
6
1 pound rigatoni pasta cooked per package instructions
1/4 cup olive oil
1/2 tablespoon crushed red pepper
1/8 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon minced garlic
8 ounces cooked chicken diced
3/4 cup marinara sauce
1/2 cup alfredo sauce
2 teaspoons butter
3/4 cup peas
parmesan cheese for garnish if desired
1/4 cup olive oil
1/2 tablespoon crushed red pepper
1/8 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon minced garlic
8 ounces cooked chicken diced
3/4 cup marinara sauce
1/2 cup alfredo sauce
2 teaspoons butter
3/4 cup peas
parmesan cheese for garnish if desired
Heat oil in a skillet over medium heat.
Add 1/2 tablespoon crushed red pepper, salt, black pepper and garlic.
Saute 2 minutes.
Add diced chicken and saute briefly to coat in spices and garlic.
Add marinara...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
179mg
7% DV
Fat
20g
31% DV
Protein
17g
35% DV
Carbs
41g
13% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat4g25%
Monosaturated Fat8g55%
Cholesterol102mg34%
Sodium179mg7%
Potassium293mg8%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A345IU6%
Vitamin B60.5700000000000001mg28%
Vitamin C9mg15%
Calcium50mg5%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.