Desserts
August 28, 2016
Calories
66
Sodium
11mg
0% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
Spicy Cinnamon Sweet Potato Brownies
5
Spicy Cinnamon Sweet Potato Brownies-Twice as much protein, 1/3 less sugar, and four times as much fiber as a regular brownie! A fantastic, healthy dessert!
16
2 medium sweet potatoes – total weight 1 lb. 5 ounces
3½ ounces pitted dates - about 14 large dates
½ cup boiling water
2 tablespoons ground flax + 6 tablespoons water (vegan egg replacer)
¾ cup almond flour - 3 ounces
? cup brown rice flour - 3½ ounces
½ cup cocoa powder
3 tablespoons maple syrup
1 tablespoon cinnamon
1 teaspoon cayenne pepper
Pinch of salt
3½ ounces pitted dates - about 14 large dates
½ cup boiling water
2 tablespoons ground flax + 6 tablespoons water (vegan egg replacer)
¾ cup almond flour - 3 ounces
? cup brown rice flour - 3½ ounces
½ cup cocoa powder
3 tablespoons maple syrup
1 tablespoon cinnamon
1 teaspoon cayenne pepper
Pinch of salt
Preheat oven to 400 degrees. Prick sweet potatoes all over with the tines of a fork and wrap (individually) in aluminum foil. Place them on a sheet pan and bake on the bottom rack of the oven for 45 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
66
Sodium
11mg
0% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.47g
2%
Polysaturated Fat
1g
7%
Monosaturated Fat
0.97g
6%
Cholesterol
0.48mg
0%
Sodium
11mg
0%
Potassium
135mg
3%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
5g
10%
Vitamin A
2406IU
48%
Vitamin B6
0.24mg
12%
Vitamin C
0.6mg
1%
Calcium
25mg
2%
Iron
0.68mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.