Desserts

Spicy Cinnamon Sweet Potato Brownies

August 28, 2016

Spicy Cinnamon Sweet Potato Brownies-Twice as much protein, 1/3 less sugar, and four times as much fiber as a regular brownie! A fantastic, healthy dessert!

2 medium sweet potatoes – total weight 1 lb. 5 ounces
3½ ounces pitted dates - about 14 large dates
½ cup boiling water
2 tablespoons ground flax + 6 tablespoons water (vegan egg replacer)
¾ cup almond flour - 3 ounces
? cup brown rice flour - 3½ ounces
½ cup cocoa powder
3 tablespoons maple syrup
1 tablespoon cinnamon
1 teaspoon cayenne pepper
Pinch of salt

Preheat oven to 400 degrees. Prick sweet potatoes all over with the tines of a fork and wrap (individually) in aluminum foil. Place them on a sheet pan and bake on the bottom rack of the oven for 45 minutes...
See the full directions on my site

Nutritions

Calories
66

Sodium
11mg
0% DV

Fat
2g
3% DV

Protein
1g
3% DV

Carbs
11g
3% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.47g 2%

Polysaturated Fat 1g 7%

Monosaturated Fat 0.97g 6%

Cholesterol 0.48mg 0%

Sodium 11mg 0%

Potassium 135mg 3%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 5g 10%

Vitamin A 2406IU 48%

Vitamin B6 0.24mg 12%

Vitamin C 0.6mg 1%

Calcium 25mg 2%

Iron 0.68mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

New England Shrimp Rolls

435

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns

Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
See the full directions on my site

Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 0.9g 5%

Monosaturated Fat 2g 13%

Cholesterol 157mg 52%

Sodium 870mg 36%

Potassium 307mg 8%

Protein 19g 38%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 5g 11%

Vitamin A 393IU 7%

Vitamin B6 0.32mg 16%

Vitamin C 7mg 13%

Calcium 157mg 15%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Spicy Cinnamon Sweet Potato Brownies