Spicy Cinnamon Sweet Potato Brownies

August 28, 2016

Spicy Cinnamon Sweet Potato Brownies-Twice as much protein, 1/3 less sugar, and four times as much fiber as a regular brownie! A fantastic, healthy dessert!

2 medium sweet potatoes – total weight 1 lb. 5 ounces
3½ ounces pitted dates - about 14 large dates
½ cup boiling water
2 tablespoons ground flax + 6 tablespoons water (vegan egg replacer)
¾ cup almond flour - 3 ounces
? cup brown rice flour - 3½ ounces
½ cup cocoa powder
3 tablespoons maple syrup
1 tablespoon cinnamon
1 teaspoon cayenne pepper
Pinch of salt

Preheat oven to 400 degrees. Prick sweet potatoes all over with the tines of a fork and wrap (individually) in aluminum foil. Place them on a sheet pan and bake on the bottom rack of the oven for 45 minutes...
See the full directions on my site

Nutritions

Calories
66

Sodium
11mg
0% DV

Fat
2g
3% DV

Protein
1g
3% DV

Carbs
11g
3% DV

Fiber
2g
11% DV