Dip
November 05, 2014
Calories
7243
Sodium
3614mg
150% DV
Fat
171g
263% DV
Protein
233g
466% DV
Carbs
1281g
435% DV
Fiber
103g
415% DV
SPICY GARDEN SALSA VEGAN GF SOY FREE
10
Super easy mild-spicy homemade salsa! healthy and delicious! why buy store bought when homemade tastes a million times better!
5 cups of cherry or grape tomatoes or mixture of both
2 onions (I used white)
6-7 cloves of garlic
juice of 2 limes
5 sweet yummy peppers (I used Orange)
2 Anaheim peppers
2 jalapeno peppers
1 can of corn (including the water from the can)
1 can of rinsed black beans
4 TBSP sugar
salt and pepper to taste
2 onions (I used white)
6-7 cloves of garlic
juice of 2 limes
5 sweet yummy peppers (I used Orange)
2 Anaheim peppers
2 jalapeno peppers
1 can of corn (including the water from the can)
1 can of rinsed black beans
4 TBSP sugar
salt and pepper to taste
in a food processor add your tomatoes and pulse until broken up but NOT pureed and then strain and rinse the liquid and seeds out ...add to Large pan
finely chop the onions and the garlic and put them in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7243
Sodium
3614mg
150% DV
Fat
171g
263% DV
Protein
233g
466% DV
Carbs
1281g
435% DV
Fiber
103g
415% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
97g
489%
Polysaturated Fat
21g
136%
Monosaturated Fat
51g
323%
Cholesterol
577mg
193%
Sodium
3614mg
150%
Potassium
13360mg
381%
Protein
233g
466%
% DAILY VALUE*
Total Carbohydrate
Fiber
103g
415%
Sugar
929g
1859%
Vitamin A
20076IU
401%
Vitamin B6
17mg
872%
Vitamin C
525mg
876%
Calcium
5090mg
509%
Iron
27mg
155%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
