Dip

SPICY GARDEN SALSA VEGAN GF SOY FREE

Michele Elizabeth
November 05, 2014
11

Super easy mild-spicy homemade salsa! healthy and delicious! why buy store bought when homemade tastes a million times better!

5 cups of cherry or grape tomatoes or mixture of both
2 onions (I used white)
6-7 cloves of garlic
juice of 2 limes
5 sweet yummy peppers (I used Orange)
2 Anaheim peppers
2 jalapeno peppers
1 can of corn (including the water from the can)
1 can of rinsed black beans
4 TBSP sugar
salt and pepper to taste
in a food processor add your tomatoes and pulse until broken up but NOT pureed and then strain and rinse the liquid and seeds out ...add to Large pan finely chop the onions and the garlic and put them in a...
See the full directions on my site
Nutritions

Calories
7243

Sodium
3614mg
150% DV

Fat
171g
263% DV

Protein
233g
466% DV

Carbs
1281g
435% DV

Fiber
103g
415% DV
Dairy-Free Low-Fat Vegetarian Vegan Gluten-Free

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Crock Pot Italian Beef

364

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV