Salads
Calories
831
Sodium
1120mg
46% DV
Fat
11g
17% DV
Protein
62g
124% DV
Carbs
120g
41% DV
Fiber
32g
128% DV
Spicy Garlic Shrimp and White Beans with Tomatoes
May 14, 2013
49
My husband made me dinner this weekend and I had to share it with you. Not the fact that he made me dinner. . .he does, in fact, help with dinner a lot. That is a trait of his for which I am extremely thankful. :) But I wanted to share this meal with you because it is filling, delicious, and loaded with all kind of nutrients.
4
1 lb medium shrimp, peeled, deveined, and tails removed
3 tbsp olive oil, divided
1 tsp paprika
3 cloves garlic, minced and divided
3/4 tsp hot red pepper flakes
1 (14.5 oz) can diced tomatoes, drained
1 tbsp tomato paste
1 C reduced-sodium chicken broth
2 (15 oz) cans white beans, drained
1/4 C fresh parsley, chopped
3 tbsp olive oil, divided
1 tsp paprika
3 cloves garlic, minced and divided
3/4 tsp hot red pepper flakes
1 (14.5 oz) can diced tomatoes, drained
1 tbsp tomato paste
1 C reduced-sodium chicken broth
2 (15 oz) cans white beans, drained
1/4 C fresh parsley, chopped
Heat a large skillet over medium-high heat. Add shrimp, 1 tablespoon olive oil and paprika. Stir to evenly coat shrimp. Saute for 2 minutes. Add 2 cloves of minced garlic and cook for another minute. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
831
Sodium
1120mg
46% DV
Fat
11g
17% DV
Protein
62g
124% DV
Carbs
120g
41% DV
Fiber
32g
128% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 12%
Monosaturated Fat 7g 46%
Cholesterol 145mg 48%
Sodium 1120mg 46%
Potassium 3863mg 110%
Protein 62g 124%
% DAILY VALUE*
Total Carbohydrate
Fiber 32g 128%
Sugar 6g 13%
Vitamin A 1740IU 34%
Vitamin B6 1mg 51%
Vitamin C 25mg 43%
Calcium 548mg 54%
Iron 20mg 112%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
