Main Dishes
August 17, 2017
Calories
53
Sodium
70mg
2% DV
Fat
3g
4% DV
Protein
0.2g
0% DV
Carbs
6g
2% DV
Fiber
0.1g
0% DV
Spicy Honey Balsamic Chicken
7
This Spicy Honey Balsamic Chicken has the perfect balance of spicy and tangy flavor, and is a great way to spice up boring chicken!
5
1 lb chicken breasts
2 cloves garlic, chopped
1/4 cup balsamic vinegar
1 tbsp olive oil
1 tbsp honey
2 tsp red pepper flake
1 tbsp dijon mustard
Salt and pepper
2 cloves garlic, chopped
1/4 cup balsamic vinegar
1 tbsp olive oil
1 tbsp honey
2 tsp red pepper flake
1 tbsp dijon mustard
Salt and pepper
Pre-heat the oven to 350 degrees.
Finely chop the garlic.
In a large bowl combine the chicken, garlic, balsamic vinegar, olive oil, honey, red pepper flake, dijon mustard, salt, and pepper. Let the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
53
Sodium
70mg
2% DV
Fat
3g
4% DV
Protein
0.2g
0% DV
Carbs
6g
2% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.56g
2%
Polysaturated Fat
0.46g
2%
Monosaturated Fat
2g
13%
Cholesterol
0.25mg
0%
Sodium
70mg
2%
Potassium
24mg
0%
Protein
0.2g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
5g
10%
Vitamin A
0.0IU
0%
Vitamin B6
0.21mg
10%
Vitamin C
0.7mg
1%
Calcium
7mg
0%
Iron
0.18mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.