Main Dishes September 09, 2014
Calories
741
Sodium
1650mg
68% DV
Fat
35g
53% DV
Protein
46g
92% DV
Carbs
53g
18% DV
Fiber
5g
20% DV
Spicy Italian Sausage Lasagna with Veggies
119
A delicious sausage lasagna loaded with vegetables and ooey gooey cheeses.
8
1 lb. Italian Pork Sausage
2-1/2 cups Shredded Italian cheese blend, divided
1 (15 oz.) Ricotta Cheese
1/2 cup Grated Parmesan Cheese, divided
1/4 cup Chopped green pepper
8 oz Sliced baby bella mushrooms
1 jar (24 oz.) Marinara sauce
12 lasagna noodles, cooked al dente
2-1/2 cups Shredded Italian cheese blend, divided
1 (15 oz.) Ricotta Cheese
1/2 cup Grated Parmesan Cheese, divided
1/4 cup Chopped green pepper
8 oz Sliced baby bella mushrooms
1 jar (24 oz.) Marinara sauce
12 lasagna noodles, cooked al dente
HEAT oven to 350°F.
BROWN meat in large skillet on medium-high heat. Meanwhile, mix 1-1/4 cups shredded cheese, ricotta, and 1/4 cup Parmesan.
DRAIN meat; return to skillet. Add your veggies and stir in spaghetti sauce.
Spread 1 cup meat sauce onto bottom of 13x9-inch baking dish; top with layers of 3 lasagna noodles, 1/3 of the ricotta cheese mixture and 1 cup meat sauce. Repeat layers twice. Top with remaining noodles, meat sauce and cheeses. Cover with foil sprayed with cooking spray.
BAKE 1 hour or until heated through, removing foil after 45 min. Let stand 15 min. before cutting to serve.
Nutritions
Calories
741
Sodium
1650mg
68% DV
Fat
35g
53% DV
Protein
46g
92% DV
Carbs
53g
18% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 89%
Polysaturated Fat 3g 23%
Monosaturated Fat 13g 83%
Cholesterol 143mg 48%
Sodium 1650mg 68%
Potassium 747mg 21%
Protein 46g 92%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 1183IU 23%
Vitamin B6 0.5399999999999999mg 26%
Vitamin C 13mg 21%
Calcium 1027mg 102%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
