Dip

Spicy Mango Black Bean Salsa

23

Mango Black Bean Salsa is what I would call Fusion cuisine. It is neither Latin American or Caribbean, however, it utilizes ingredients that are native to that cuisine. Mango Black Bean Salsa works well as an appetizer, as a side dish, or even a relish. Mangoes have the natural advantage of being extremely nutritious. They are rich in vitamins A, C, potassium and omega 3’s. Because they are low in calories, they make a wonderful snack if you happen to be dieting: if my sources are correct, a ma

4
2-3 ripe mangoes diced into ¼" cubes
1 can black beans, rinsed
juice of 1 lime
1 medium jalapeno, diced and cored (no seeds)
2 Tb. red pepper diced-optional
½ red onion, chopped
2 Tb. finely chopped cilantro
¼ tsp. smoked paprika
1 Tb. red wine vinegar
In a large bowl place mangoes. Add the rest of the ingredients and blend thoroughly. This salsa can be used as a side with grilled fish or fish tacos. Also very good on its own with tortilla chips. Scoop...
See the full directions on my site
Nutritions

Calories
353

Sodium
17mg
0% DV

Fat
1g
2% DV

Protein
21g
43% DV

Carbs
65g
22% DV

Fiber
16g
67% DV

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Wouldn’t some $5 soups be fun? The weather has been freezing so we thought it would be the perfect time to make some delicious soups! Nothing scream “autumn” like a hearty bowl of delicious soup, right? You don’t have to spend a ton of money on a delicious meal! Link to the Chop Stir: https://amzn.to/3riNIFv ...

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