Main Dishes

Spicy Orange Ginger Beef Stir-Fry

2

Thinly sliced eye of round is stir fried with a tasty, spice orange and ginger sauce.

6
1 pound eye of round, thinly sliced
1/3 cup soy sauce, reduced sodium
2 tablespoons cornstarch
1 cup orange marmalade
2 tablespoons orange juice concentrate
1/3 cup soy sauce, reduced sodium
1 teaspoon sesame seed oil
1/4 teaspoon red pepper flakes
2 tablespoons fresh ginger, grated
3 cloves garlic, grated
2 tablespoons cornstarch
16 ounces water chestnuts, sliced and drained
15 ounces baby corn, drained
16 ounces frozen broccoli stir-fry mix, thawed
6 cups rice, cooked
Combine beef, 1/3 cup soy sauce and 2 tablespoons cornstarch in a small mixing bowl. Marinate 30 minutes. Drain the water chestnuts, baby corn, and stir-fry vegetables in a strainer. Set aside. Combine 1/3...
See the full directions on my site
Nutritions

Calories
2208

Sodium
2238mg
93% DV

Fat
154g
237% DV

Protein
8g
17% DV

Carbs
65g
22% DV

Fiber
5g
22% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV