Main Dishes
December 24, 2016
Calories
2208
Sodium
2238mg
93% DV
Fat
154g
237% DV
Protein
8g
17% DV
Carbs
65g
22% DV
Fiber
5g
22% DV
Spicy Orange Ginger Beef Stir-Fry
2
Thinly sliced eye of round is stir fried with a tasty, spice orange and ginger sauce.
6
1 pound eye of round, thinly sliced
1/3 cup soy sauce, reduced sodium
2 tablespoons cornstarch
1 cup orange marmalade
2 tablespoons orange juice concentrate
1/3 cup soy sauce, reduced sodium
1 teaspoon sesame seed oil
1/4 teaspoon red pepper flakes
2 tablespoons fresh ginger, grated
3 cloves garlic, grated
2 tablespoons cornstarch
16 ounces water chestnuts, sliced and drained
15 ounces baby corn, drained
16 ounces frozen broccoli stir-fry mix, thawed
6 cups rice, cooked
1/3 cup soy sauce, reduced sodium
2 tablespoons cornstarch
1 cup orange marmalade
2 tablespoons orange juice concentrate
1/3 cup soy sauce, reduced sodium
1 teaspoon sesame seed oil
1/4 teaspoon red pepper flakes
2 tablespoons fresh ginger, grated
3 cloves garlic, grated
2 tablespoons cornstarch
16 ounces water chestnuts, sliced and drained
15 ounces baby corn, drained
16 ounces frozen broccoli stir-fry mix, thawed
6 cups rice, cooked
Combine beef, 1/3 cup soy sauce and 2 tablespoons cornstarch in a small mixing bowl. Marinate 30 minutes.
Drain the water chestnuts, baby corn, and stir-fry vegetables in a strainer. Set aside.
Combine 1/3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2208
Sodium
2238mg
93% DV
Fat
154g
237% DV
Protein
8g
17% DV
Carbs
65g
22% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
44g
220%
Polysaturated Fat
23g
146%
Monosaturated Fat
86g
542%
Cholesterol
5mg
1%
Sodium
2238mg
93%
Potassium
334mg
9%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
37g
75%
Vitamin A
159IU
3%
Vitamin B6
2mg
142%
Vitamin C
19mg
32%
Calcium
49mg
4%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
