Main Dishes
Calories
2208
Sodium
2238mg
93% DV
Fat
154g
237% DV
Protein
8g
17% DV
Carbs
65g
22% DV
Fiber
5g
22% DV
Spicy Orange Ginger Beef Stir-Fry
December 24, 2016
34
Thinly sliced eye of round is stir fried with a tasty, spice orange and ginger sauce.
6
1 pound eye of round, thinly sliced
1/3 cup soy sauce, reduced sodium
2 tablespoons cornstarch
1 cup orange marmalade
2 tablespoons orange juice concentrate
1/3 cup soy sauce, reduced sodium
1 teaspoon sesame seed oil
1/4 teaspoon red pepper flakes
2 tablespoons fresh ginger, grated
3 cloves garlic, grated
2 tablespoons cornstarch
16 ounces water chestnuts, sliced and drained
15 ounces baby corn, drained
16 ounces frozen broccoli stir-fry mix, thawed
6 cups rice, cooked
1/3 cup soy sauce, reduced sodium
2 tablespoons cornstarch
1 cup orange marmalade
2 tablespoons orange juice concentrate
1/3 cup soy sauce, reduced sodium
1 teaspoon sesame seed oil
1/4 teaspoon red pepper flakes
2 tablespoons fresh ginger, grated
3 cloves garlic, grated
2 tablespoons cornstarch
16 ounces water chestnuts, sliced and drained
15 ounces baby corn, drained
16 ounces frozen broccoli stir-fry mix, thawed
6 cups rice, cooked
Combine beef, 1/3 cup soy sauce and 2 tablespoons cornstarch in a small mixing bowl. Marinate 30 minutes.
Drain the water chestnuts, baby corn, and stir-fry vegetables in a strainer. Set aside.
Combine 1/3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2208
Sodium
2238mg
93% DV
Fat
154g
237% DV
Protein
8g
17% DV
Carbs
65g
22% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 44g 220%
Polysaturated Fat 23g 146%
Monosaturated Fat 86g 542%
Cholesterol 5mg 1%
Sodium 2238mg 93%
Potassium 334mg 9%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 37g 75%
Vitamin A 159IU 3%
Vitamin B6 2mg 142%
Vitamin C 19mg 32%
Calcium 49mg 4%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.