Main Dishes

Spicy prawn noodles

February 05, 2016

Spicy prawn noodles, a delicious Asian dish bursting with the most amazing flavours

160 g prawns, cooked and peeled
1/2 packet of noodles
4 big garlic cloves
1/2 red chilli pepper
3 spring onions
1/2 tbsp grated ginger
1/2 red bell pepper
1/2 yellow pepper
1/2 courgette
1 cup of spinach
1 tbsp vegetable oil
1 tbsp sesame oil
3 tbsp light soy sauce
3 tbsp dark soy sauce
1 tbsp rice vinegar
1 tbsp fish sauce

Cook the noodles according to the packet instructions. Different noodles will require different amount of time to be cooked, but most of them would be ready in less than 10 minutes. Drain the water and add...
See the full directions on my site

Nutritions

Calories
165

Sodium
1912mg
79% DV

Fat
6g
10% DV

Protein
4g
8% DV

Carbs
19g
6% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 1g 6%

Monosaturated Fat 2g 14%

Cholesterol 1mg 0%

Sodium 1912mg 79%

Potassium 329mg 9%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 11%

Vitamin A 727IU 14%

Vitamin B6 0.39mg 19%

Vitamin C 12mg 21%

Calcium 56mg 5%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tbsp. ground chia
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1/2 tsp baking powder
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c shortening
1/4 c sugar
1 t salt
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Spicy prawn noodles