Spicy Pumpkin Soup (Vegetarian)

October 24, 2016

Perfect blend of sweet and savory. Creamy pumpkin blended with spices & topped with roasted pumpkin seeds. Healthy, quick to make, & freezer friendly. Weight Watcher friendly.

Spicy Pumpkin Soup Ingredients:
½ Yellow Onion
3 Garlic Cloves
1 Tablespoons Light Butter
1/2 Teaspoon Smoked Paprika
1 Tablespoon Chili Powder
1 Tablespoon Cumin
½ Teaspoon Turmeric
½ Tablespoon Salt
2 ½ Cups Vegetable Broth
½ Tablespoon pepper
½ Cup Light Coconut Milk
3 Cups Pumpkin Purée
1 Teaspoon Sugar

Pumpkin Seed Ingredients:
1 Tablespoon Butter
1 Cups Pumpkin Seeds
1 Tablespoon White Sugar
1 Teaspoon Kosher Salt
½ Teaspoon Pumpkin Spice
½ Teaspoon Chili Pepper

http://bitesofflavor.com/spicy-pumpkin-soup/
See the full directions on my site

Nutritions

Calories
348

Sodium
2106mg
87% DV

Fat
28g
44% DV

Protein
12g
25% DV

Carbs
15g
5% DV

Fiber
5g
21% DV