Soups October 24, 2016
Calories
348
Sodium
2106mg
87% DV
Fat
28g
44% DV
Protein
12g
25% DV
Carbs
15g
5% DV
Fiber
5g
21% DV
Spicy Pumpkin Soup (Vegetarian)
8
Perfect blend of sweet and savory. Creamy pumpkin blended with spices & topped with roasted pumpkin seeds. Healthy, quick to make, & freezer friendly. Weight Watcher friendly.
4
Spicy Pumpkin Soup Ingredients:
½ Yellow Onion
3 Garlic Cloves
1 Tablespoons Light Butter
1/2 Teaspoon Smoked Paprika
1 Tablespoon Chili Powder
1 Tablespoon Cumin
½ Teaspoon Turmeric
½ Tablespoon Salt
2 ½ Cups Vegetable Broth
½ Tablespoon pepper
½ Cup Light Coconut Milk
3 Cups Pumpkin Purée
1 Teaspoon Sugar
Pumpkin Seed Ingredients:
1 Tablespoon Butter
1 Cups Pumpkin Seeds
1 Tablespoon White Sugar
1 Teaspoon Kosher Salt
½ Teaspoon Pumpkin Spice
½ Teaspoon Chili Pepper
½ Yellow Onion
3 Garlic Cloves
1 Tablespoons Light Butter
1/2 Teaspoon Smoked Paprika
1 Tablespoon Chili Powder
1 Tablespoon Cumin
½ Teaspoon Turmeric
½ Tablespoon Salt
2 ½ Cups Vegetable Broth
½ Tablespoon pepper
½ Cup Light Coconut Milk
3 Cups Pumpkin Purée
1 Teaspoon Sugar
Pumpkin Seed Ingredients:
1 Tablespoon Butter
1 Cups Pumpkin Seeds
1 Tablespoon White Sugar
1 Teaspoon Kosher Salt
½ Teaspoon Pumpkin Spice
½ Teaspoon Chili Pepper
Nutritions
Calories
348
Sodium
2106mg
87% DV
Fat
28g
44% DV
Protein
12g
25% DV
Carbs
15g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 68%
Polysaturated Fat 5g 36%
Monosaturated Fat 9g 57%
Cholesterol 17mg 5%
Sodium 2106mg 87%
Potassium 449mg 12%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 6g 13%
Vitamin A 1256IU 25%
Vitamin B6 1mg 88%
Vitamin C 4mg 7%
Calcium 61mg 6%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.