Casseroles April 04, 2013
Calories
435
Sodium
1510mg
62% DV
Fat
32g
49% DV
Protein
18g
37% DV
Carbs
20g
6% DV
Fiber
6g
25% DV
Spicy Sausage Pasta
271
My absolute favorite dinners are the easy weeknight kind. The kind that can be whipped up in thirty minutes or less from start to finish and only mess up one dish. And of course, they need to knock-my-socks-off with flavor as well! I am so in love with this spicy, creamy, cheesy pasta for all of those reasons. It is just packed with so many incredible flavors. It’s one of our new favorites — I make it all the time because it’s so yummy and easy!
4
1 Tbsp olive oil
1 lb smoked sausage, sliced
1 1/2 cups diced onion
2 cloves garlic, minced
2 cups low-sodium chicken broth
1 (10 oz) can Ro-Tel tomatoes and green chiles, Mild
1/2 cup heavy cream
8 oz penne pasta
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup Monterey Jack cheese, shredded
1/3 cup thinly sliced scallions
1 lb smoked sausage, sliced
1 1/2 cups diced onion
2 cloves garlic, minced
2 cups low-sodium chicken broth
1 (10 oz) can Ro-Tel tomatoes and green chiles, Mild
1/2 cup heavy cream
8 oz penne pasta
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup Monterey Jack cheese, shredded
1/3 cup thinly sliced scallions
Add olive oil to an oven-safe skillet over medium high heat until just smoking.
Add sausage and onions and cook until lightly browned, about 4 minutes.
Add garlic and cook until fragrant, about 30 seconds.
Add broth, Rotel tomatoes, cream, pasta, salt and pepper and stir.
Bring to a boil, cover skillet, and reduce heat to medium-low.
Simmer until pasta is tender, about 15 minutes.
Remove skillet from heat and stir in 1/2 cup cheese.
Top with remaining cheese and sprinkle with scallions.
Broil until cheese is melted, spotty brown, and bubbly.
Nutritions
Calories
435
Sodium
1510mg
62% DV
Fat
32g
49% DV
Protein
18g
37% DV
Carbs
20g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 80%
Polysaturated Fat 3g 22%
Monosaturated Fat 12g 78%
Cholesterol 100mg 33%
Sodium 1510mg 62%
Potassium 307mg 8%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 5g 11%
Vitamin A 785IU 15%
Vitamin B6 1mg 51%
Vitamin C 17mg 29%
Calcium 271mg 27%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
