Appetizers
March 22, 2013
Calories
16
Sodium
10mg
0% DV
Fat
0.8g
1% DV
Protein
0.7g
1% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
Spicy Southern Wrap-ups
7
In the South meals are an event. We like our food spicy, fun and easy to handle. (Unless it's ribs, then the handle part goes out the window!) Spicy Southern Wrap-ups meet all these Southern requirements. You will love our twist of added cream cheese, roasted corn and jalapenos.
17
1 pkg Nasoya Egg Roll Wraps
1 pkg of Roasted Corn (we use 11.8 oz Green Giant Seasoned Steamers, Honey Roasted Sweet Corn)
1 8oz pkg of 1/3 Less Fat Philadelphia Cream Cheese
1 pkg of frozen Chopped Spinach (9-10 oz)
Salt to taste
1/4 cup of water
1 pkg of Roasted Corn (we use 11.8 oz Green Giant Seasoned Steamers, Honey Roasted Sweet Corn)
1 8oz pkg of 1/3 Less Fat Philadelphia Cream Cheese
1 pkg of frozen Chopped Spinach (9-10 oz)
Salt to taste
1/4 cup of water
Prepare spinach and corn according to package directions. While each are being prepared, cut cream cheese into small squares and place in large bowl. Using a colander and paper towel, squeeze excess water from the cooked spinach. Combine together spinach, corn and cream cheese. Cream cheese should melt from the warmth of the vegetables, but if it doesn't, microwave for 20 second intervals until melted.
Add jalapenos and salt to taste.
Place a heaping tablespoon of filling in the middle of egg roll wrapper and fold according to directions on the back of the package. Use 1/4 cup of water to dip finger and moisten inside edge of each roll to seal. Place roll seal side down on foil lined cookie sheet sprayed with cooking spray. Lightly spray top of rolls with cooking spray before placing in oven.
Bake at 350 degrees for 15 minutes. Turn rolls halfway through baking time.
Nutritions
Calories
16
Sodium
10mg
0% DV
Fat
0.8g
1% DV
Protein
0.7g
1% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.24g
1%
Polysaturated Fat
0.15g
0%
Monosaturated Fat
0.41g
2%
Cholesterol
0.72mg
0%
Sodium
10mg
0%
Potassium
38mg
1%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.1g
0%
Vitamin A
1218IU
24%
Vitamin B6
0.08mg
4%
Vitamin C
0.6mg
1%
Calcium
18mg
1%
Iron
0.27mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.