Side Dishes
July 09, 2014
Calories
191
Sodium
545mg
22% DV
Fat
10g
16% DV
Protein
15g
30% DV
Carbs
8g
3% DV
Fiber
1g
6% DV
Spicy-Sweet Chinese Chicken
This recipe is one of those recipes that called itself Bourbon Chicken .... But it's not. At least not in my opinion. Again, a really good recipe (which is why I am sharing it with you).
4
2 lb. boneless, skinless chicken breasts, cut into bite-sized pieces
2 tbsp. vegetable oil
2 cloves garlic, minced
¼ tsp. ground ginger
½-1 tsp. crushed red pepper flakes
¼ cup apple juice
? cup packed light brown sugar
2 tbsp. ketchup
1 tbsp. cider vinegar
½ cup water
? cup low-sodium soy sauce
1 tbsp. cornstarch
1 tbsp. water
2 tbsp. vegetable oil
2 cloves garlic, minced
¼ tsp. ground ginger
½-1 tsp. crushed red pepper flakes
¼ cup apple juice
? cup packed light brown sugar
2 tbsp. ketchup
1 tbsp. cider vinegar
½ cup water
? cup low-sodium soy sauce
1 tbsp. cornstarch
1 tbsp. water
In a large skillet, heat the vegetable oil over medium-high heat.
Add the chicken pieces and cook until lightly browned. Remove the chicken from the pan to a paper-towel lined plate to drain.
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
545mg
22% DV
Fat
10g
16% DV
Protein
15g
30% DV
Carbs
8g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
12%
Cholesterol
36mg
12%
Sodium
545mg
22%
Potassium
260mg
7%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
6%
Vitamin A
71IU
1%
Vitamin B6
0.69mg
34%
Vitamin C
9mg
15%
Calcium
13mg
1%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
