Main Dishes

Spicy Taco Chicken Fingers

A savory twist to your typical chicken fingers...and a super easy recipe!

2
2 pounds chicken breasts, cut into thick strips
1/3 cup olive oil
1/4 cup hot sauce (I used buffalo style hot sauce)
3 tablespoons apple cider vinegar
3/4 teaspoon kosher salt
1/2 teaspoon ground black pepper
2 cups corn flakes cereal, crushed
2 tablespoons taco seasoning
1. Place the chicken in a zip-lock bag. Mix together the oil, hot sauce, vinegar, salt and pepper. 2. Place the mixture in with the chicken and turn the bag over a few times to coat the chicken thoroughly. Place in the fridge to marinate for at least an hour. You can marinate it overnight to promote tenderness. 3. When ready to prepare the chicken, preheat the oven to 350 degrees Fahrenheit. 4. Crush the corn flakes to a fine dust and toss together with the taco seasoning. Coat the chicken with the corn flake mixture, reserving the marinade. 5. Place the chicken in a greased pan. Cover with any leftover marinade and remaining cornflake mixture. 6. Bake in the oven for 20-30 minutes, or until the chicken is no longer pink. 7. Enjoy!
Nutritions

Calories
447

Sodium
2475mg
103% DV

Fat
34g
53% DV

Protein
2g
5% DV

Carbs
30g
10% DV

Fiber
1g
7% DV

Tuna Noodle Casserole

106

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

Pepperoni Rolls

54

Make a platter for a party or for yourself! Kids and adults alike will love these pizza rolls.

Ingredients:
1 can ( refrigerated pizza dough )
6 ounces ( pepperoni slices )
1.5 cups ( mozzarella cheese )
3 tbsp ( butter )
1 tsp ( garlic powder )
4 tbsp ( grated parmesan )
1 tbsp ( dried parsley )
0.5 jar ( marinara sauce )
4

Please visit The Best Blog Recipes for the Full Recipe and Directions!


See the full directions on my site

Pumpkin pie, the queen of fall treats. This pie bursting with flavors of seasonal spices evoke the autumnal essence. That is why without a doubt, Thanksgiving is never complete without a slice of pumpkin pie. I prepared this pie entirely with healthy ingredients, but with the same flaky crispy crust and spiced creamy filling. Enjoy it guilt-free!

10

Pork Belly and Kimchi Stir Fry

44

I definitely recommend it and is certainly eaten by many Koreans who love a balanced meal with meat and small hints of vegetables.

200 g Kimchi
200 g Pork belly ( thin sliced )
1 tbsp Korean chilli powder
1 tsp Sesame oil
1/2 Onion
1 tbsp Sesame oil
1 tbsp Soy sauce
1 tbsp Sake ( Dry white wine )
4 people

[Instruction]

1. Thinly slice the onion.

2. Marinate the pork belly and kimchi with chili powder and sesame oil for about 30 minutes.

3. Heat sesame oil in a medium to high heat, and...
See the full directions on my site

Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV
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