Main DishesAugust 25, 2014
Calories
447
Sodium
2475mg
103% DV
Fat
34g
53% DV
Protein
2g
5% DV
Carbs
30g
10% DV
Fiber
1g
7% DV
Spicy Taco Chicken Fingers
31
A savory twist to your typical chicken fingers...and a super easy recipe!
2
2 pounds chicken breasts, cut into thick strips
1/3 cup olive oil
1/4 cup hot sauce (I used buffalo style hot sauce)
3 tablespoons apple cider vinegar
3/4 teaspoon kosher salt
1/2 teaspoon ground black pepper
2 cups corn flakes cereal, crushed
2 tablespoons taco seasoning
1/3 cup olive oil
1/4 cup hot sauce (I used buffalo style hot sauce)
3 tablespoons apple cider vinegar
3/4 teaspoon kosher salt
1/2 teaspoon ground black pepper
2 cups corn flakes cereal, crushed
2 tablespoons taco seasoning
1. Place the chicken in a zip-lock bag. Mix together the oil, hot sauce, vinegar, salt and pepper.
2. Place the mixture in with the chicken and turn the bag over a few times to coat the chicken thoroughly. Place in the fridge to marinate for at least an hour. You can marinate it overnight to promote tenderness.
3. When ready to prepare the chicken, preheat the oven to 350 degrees Fahrenheit.
4. Crush the corn flakes to a fine dust and toss together with the taco seasoning. Coat the chicken with the corn flake mixture, reserving the marinade.
5. Place the chicken in a greased pan. Cover with any leftover marinade and remaining cornflake mixture.
6. Bake in the oven for 20-30 minutes, or until the chicken is no longer pink.
7. Enjoy!
Nutritions
Calories
447
Sodium
2475mg
103% DV
Fat
34g
53% DV
Protein
2g
5% DV
Carbs
30g
10% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat3g24%
Monosaturated Fat25g160%
Cholesterol1mg0%
Sodium2475mg103%
Potassium90mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g9%
Vitamin A550IU11%
Vitamin B61mg84%
Vitamin C28mg46%
Calcium10mg1%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.