Freezer MealJanuary 04, 2017
Calories
786
Sodium
1296mg
54% DV
Fat
31g
48% DV
Protein
38g
77% DV
Carbs
89g
30% DV
Fiber
5g
20% DV
Spinach Alfredo Pasta Bake with Sausage
39
4
1 lb. Sweet or Spicy Italian Sausage or Chicken Sausage, sliced
½ box (6-7 oz.) whole grain penne pasta
3 tbsp. extra virgin olive oil
3-4 cloves of garlic; minced or pressed
3 tbsp. flour
1 cup reduced-sodium chicken broth
1 cup 1% lowfat milk
1 (10 oz.) package of frozen chopped spinach (thawed and drained)
1 tsp. crushed red pepper flake (more or less or none depending on preference)
sea salt and fresh ground pepper to taste
1 cup parmesan cheese (divided)
½ box (6-7 oz.) whole grain penne pasta
3 tbsp. extra virgin olive oil
3-4 cloves of garlic; minced or pressed
3 tbsp. flour
1 cup reduced-sodium chicken broth
1 cup 1% lowfat milk
1 (10 oz.) package of frozen chopped spinach (thawed and drained)
1 tsp. crushed red pepper flake (more or less or none depending on preference)
sea salt and fresh ground pepper to taste
1 cup parmesan cheese (divided)
Preheat oven to 350 degrees F.
Spray a large, oven-safe skillet with nonstick cooking spray and place over medium-high heat. Add sliced sausages and cook to warm through. Keep warm.
Cook pasta 2 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
786
Sodium
1296mg
54% DV
Fat
31g
48% DV
Protein
38g
77% DV
Carbs
89g
30% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g77%
Polysaturated Fat1g11%
Monosaturated Fat14g87%
Cholesterol69mg23%
Sodium1296mg54%
Potassium750mg21%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar45g91%
Vitamin A6484IU129%
Vitamin B60.45000000000000007mg22%
Vitamin C8mg14%
Calcium1058mg105%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.