Freezer Meal

Spinach Alfredo Pasta Bake with Sausage

7
4
1 lb. Sweet or Spicy Italian Sausage or Chicken Sausage, sliced
½ box (6-7 oz.) whole grain penne pasta
3 tbsp. extra virgin olive oil
3-4 cloves of garlic; minced or pressed
3 tbsp. flour
1 cup reduced-sodium chicken broth
1 cup 1% lowfat milk
1 (10 oz.) package of frozen chopped spinach (thawed and drained)
1 tsp. crushed red pepper flake (more or less or none depending on preference)
sea salt and fresh ground pepper to taste
1 cup parmesan cheese (divided)
Preheat oven to 350 degrees F. Spray a large, oven-safe skillet with nonstick cooking spray and place over medium-high heat. Add sliced sausages and cook to warm through. Keep warm. Cook pasta 2 minutes less ...
See the full directions on my site
Nutritions

Calories
786

Sodium
1296mg
54% DV

Fat
31g
48% DV

Protein
38g
77% DV

Carbs
89g
30% DV

Fiber
5g
20% DV
Sauce

Spinach Pesto Sauce

223
tastyeasyhealthy.food.blog

Delicious pesto sauce made from fresh basil and spinach.

1

Check out this delicious recipe!


See the full directions on my site
Delicious pesto sauce made from fresh basil and spinach. My family loves pesto sauce. We often buy freshly made pesto sauce from the store, but it’s so easy to make from scratch and it tastes…

French Dip Sandwiches are a delicious and easy dinner when you are busy! The roast beef is slow cooked all day in your crock pot so it's falling apart tender when you pile it high in your toasted hoagie roll with melted provolone cheese. Don't forget to dunk it in the salty au jus to finish it off.

4 lb chuck roast
1/2 tsp salt
1/4 tsp pepper
1/2 tsp onion powder
1 tbsp olive oil
1.25 oz au jus mix
12 oz beer
3 tbsp butter
1/4 tsp garlic powder
12 slices provolone cheese
8 hoagie rolls
1 tbsp freshly chopped parsley
8
  • Let roast rest at room temperature for at least 15 minutes before searing.
  • Season roast with salt, pepper and onion powder.
  • Add olive oil to skillet and medium heat. Sear roast on all ...
    See the full directions on my site
Nutritions

Calories
642

Sodium
1179mg
49% DV

Fat
34g
52% DV

Protein
61g
123% DV

Carbs
19g
6% DV

Fiber
3g
15% DV
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