Freezer Meal

Spinach Alfredo Pasta Bake with Sausage

7
4
1 lb. Sweet or Spicy Italian Sausage or Chicken Sausage, sliced
½ box (6-7 oz.) whole grain penne pasta
3 tbsp. extra virgin olive oil
3-4 cloves of garlic; minced or pressed
3 tbsp. flour
1 cup reduced-sodium chicken broth
1 cup 1% lowfat milk
1 (10 oz.) package of frozen chopped spinach (thawed and drained)
1 tsp. crushed red pepper flake (more or less or none depending on preference)
sea salt and fresh ground pepper to taste
1 cup parmesan cheese (divided)
Preheat oven to 350 degrees F. Spray a large, oven-safe skillet with nonstick cooking spray and place over medium-high heat. Add sliced sausages and cook to warm through. Keep warm. Cook pasta 2 minutes less ...
See the full directions on my site
Nutritions

Calories
786

Sodium
1296mg
54% DV

Fat
31g
48% DV

Protein
38g
77% DV

Carbs
89g
30% DV

Fiber
5g
20% DV

Jalapeño Raspberry Glaze for Pork Chops is a quick and easy recipe you will definitely want handy. Sweet zesty raspberries with jalapenos on a pork chop will have your taste buds celebrating. This glaze will also go very well with chicken or steak.

4 boneless pork chops ( 3/4 inch thick )
1/4 cup Raz-Pepper (Raspberry Jalapeno) Preserves
tbsp. Dijon Mustard
4
Nutritions

Calories
124

Sodium
26mg
1% DV

Fat
3g
4% DV

Protein
8g
16% DV

Carbs
14g
4% DV

Fiber
0.5g
2% DV
www.confettiandbliss.com

This Chinese chicken salad is healthy, savory, refreshing and delicious! This recipe is better than takeout! It's ideal for weekly meal plan rotations. Make a DIY salad kit that's ready to go when you need it: just add lettuce, previously-prepped ingredients and toss. Make this easy salad recipe in only 15 minutes!

Rotisserie chicken breast
Romaine lettuce
Iceburg lettuce
Red cabbage
Julienned carrots
Green onions
Cilantro leaves
Sesame seeds
Sliced or slivered almonds
Cashews
Crispy wonton strips
Homemade Asian salad dressing

HOW TO MAKE CHINESE CHICKEN SALAD

Here's how to make this scrumptious salad recipe:

  • STEP 1: Begin by preparing the Chinese chicken salad dressing...

See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
The best CHINESE CHICKEN SALAD! It's beautiful, flavorful, and comes together quickly. Perfect for lunch, dinner, and potlucks! An easy restaurant recipe.
www.confettiandbliss.com

Cilantro lime rice is a Mexican favorite! This side dish pairs well with beans, chicken tacos, grilled shrimp, sauteed veggies, and more. If you're a fan of the rice at Chipotle, you'll love this delicious homemade version. Make this easy recipe in under 30 minutes!

Basmati rice
Olive oil
Garlic
Water
Sea salt
Zest of lime
Fresh lime juice
Cilantro

Here's how to make a cilantro lime rice, step by step:

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
The BEST Cilantro Lime Rice! If you love the rice at Chipotle restaurants, this is the recipe you've been looking for. Quick, easy, and delicious!
bakeatmidnite.com
Whether you cook these roadhouse ribs in the slow cooker or Instant pot, they’ll make a big hit! Twenty Minutes To Great Ribs If you have an Instant Pot, you can have these succulent pork ribs on the table in 20 minutes! That’s right! That’s all it takes since they are cooked under pressure. I...Read More »
www.confettiandbliss.com

Grilled pork loin kabobs are the perfect choice for snacking and for tailgating before the big game! The sweet spicy marinade takes this pork loin recipe to the next level. Once they hit the grill, they're done in about 6 minutes!

Smithfield All Natural Boneless Loin Filet
Ketchup
Cola
Hot Sauce
Brown sugar
Paprika
Sea salt
Freshly-ground black pepper
Fresh Italian Parsley and wedges of lime ( optional )
Metal skewers or 9-inch wooden skewers

Whisk up this delicious sweet and spicy marinade in less than 5 minutes!

  • STEP 1: Pull out a small mixing bowl and whisk. Gather together all the ingredients

See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Grilled pork loin kabobs are perfect for tailgating parties. They feature a sweet-and-spicy marinade that's super scrumptious. Get the easy recipe now!
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