Freezer Meal

Spinach Alfredo Pasta Bake with Sausage

7
4
1 lb. Sweet or Spicy Italian Sausage or Chicken Sausage, sliced
½ box (6-7 oz.) whole grain penne pasta
3 tbsp. extra virgin olive oil
3-4 cloves of garlic; minced or pressed
3 tbsp. flour
1 cup reduced-sodium chicken broth
1 cup 1% lowfat milk
1 (10 oz.) package of frozen chopped spinach (thawed and drained)
1 tsp. crushed red pepper flake (more or less or none depending on preference)
sea salt and fresh ground pepper to taste
1 cup parmesan cheese (divided)
Preheat oven to 350 degrees F. Spray a large, oven-safe skillet with nonstick cooking spray and place over medium-high heat. Add sliced sausages and cook to warm through. Keep warm. Cook pasta 2 minutes less ...
See the full directions on my site
Nutritions

Calories
786

Sodium
1296mg
54% DV

Fat
31g
48% DV

Protein
38g
77% DV

Carbs
89g
30% DV

Fiber
5g
20% DV

A delicious, classic casserole recipe that has it all! This Poppy Seed Chicken recipe is a simple, hearty dish that will have you reaching for more. Creamy chicken that is topped with an amazing buttery Ritz cracker mixture! This will be your new favorite dinner recipe that the entire family will love. Perfect for an easy weeknight dinner recipe!

5 cups chicken breasts
1 cup sour cream
2 cans condensed cream of chicken soup
2 cups crushed Ritz crackers
1/2 cup melted butter
1 tbsp poppy seeds
1 tsp Worcestershire sauce
1/4 tsp celery salt
1 tsp minced garlic
1 tbsp lemon juice
1/4 tsp pepper
4
  • Preheat oven to 350 degrees.
  • Boil raw chicken breasts for 20 minutes. Let chicken cool slightly and cut into one inch cubes. Place cubed chicken in a greased 9×13 casserole dish.
  • Stir ...
    See the full directions on my site
Nutritions

Calories
1662

Sodium
1802mg
75% DV

Fat
123g
190% DV

Protein
23g
46% DV

Carbs
83g
28% DV

Fiber
5g
21% DV

Delicious smoked pork chops packed with flavor and so easy on your smoker! Learn how to make smoked pork chops that are juicy, tender and filled with smoke flavor. These thick cut bone-in pork chops will have your mouth watering with a homemade seasoning! This easy recipe on your Traeger is perfect for a beginner smoke meat, but so delicious even a seasoned veteran will love to make these.

1 tbsp pork rub
4 bone-in pork chops
4
  1. Prepare smoker to 250 degrees F according to manufacturer's directions.
  2. Sprinkle rub on both sides of pork chops. How much you apply is really up to how much you'd like on your pork ...
    See the full directions on my site
Nutritions

Calories
61

Sodium
244mg
10% DV

Fat
3g
4% DV

Protein
5g
11% DV

Carbs
1.0g
0% DV

Fiber
0.3g
1% DV

These tender, juicy, grilled boneless pork chops are seasoned with Taco seasoning and then grilled. The result are delicious Southwestern Pork Chops that have a bit of a kick! Only three ingredients in this recipe for a delicious grilled pork chop! Don't be afraid of dried out pork chops any longer. Follow our quick tips and tricks and you will be left with a juicy, tender pork chop that grilled to perfect with tons of flavor!

2 tbsp taco seasoning
2 tbsp olive oil
4 boneless pork chops
4
  1. Preheat grill to 350 degrees.
  2. Drizzle half of oil over the top of the pork chops. Sprinkle half of taco seasoning mix over the top of the pork chops. Rub seasoning and oil so the pork chops are ...
    See the full directions on my site
Nutritions

Calories
129

Sodium
337mg
14% DV

Fat
8g
13% DV

Protein
7g
14% DV

Carbs
2g
0% DV

Fiber
0.4g
1% DV
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