Main Dishes
November 08, 2013
Calories
389
Sodium
758mg
31% DV
Fat
20g
31% DV
Protein
15g
31% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
Spinach and Butternut Squash Lasagna
35
This healthy lasagna is perfect comfort food for a chilly fall evening!
12
2 tbsp butter
1/4 cup flour
3 cups milk (I use 1%)
1/3 cup onion, finely chopped
1 1/4 tsp salt, divided
1 tsp pepper, divided
2 lbs butternut squash, peeled and cubed (I buy squash that’s pre-cut)
2 tbsp olive oil, divided
1 tsp dried thyme
1 tbsp balsamic vinegar
1/4 tsp red pepper flakes
4 cloves garlic
1 (1lb) package frozen spinach, thawed and well drained
9 no-boil lasagna noodles
1 cup shredded Swiss or Gruyere cheese
1 cup grated parmesan cheese
1/4 cup flour
3 cups milk (I use 1%)
1/3 cup onion, finely chopped
1 1/4 tsp salt, divided
1 tsp pepper, divided
2 lbs butternut squash, peeled and cubed (I buy squash that’s pre-cut)
2 tbsp olive oil, divided
1 tsp dried thyme
1 tbsp balsamic vinegar
1/4 tsp red pepper flakes
4 cloves garlic
1 (1lb) package frozen spinach, thawed and well drained
9 no-boil lasagna noodles
1 cup shredded Swiss or Gruyere cheese
1 cup grated parmesan cheese
Place milk in a microwave safe dish and heat for about 2 minutes, until milk is warm.
Meanwhile, melt butter over medium heat in a large saucepan. Add onion and saute for about 5 minutes, until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
389
Sodium
758mg
31% DV
Fat
20g
31% DV
Protein
15g
31% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
3g
24%
Monosaturated Fat
7g
46%
Cholesterol
33mg
11%
Sodium
758mg
31%
Potassium
300mg
8%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
4g
8%
Vitamin A
4422IU
88%
Vitamin B6
0.22mg
11%
Vitamin C
7mg
12%
Calcium
427mg
42%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
