Spinach and Mushroom Crustless Quiche
54
6
6 eggs
2 cups milk
2 cups spinach
2 cups mushrooms
½ cup shredded Swiss cheese
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon white pepper
2 cups milk
2 cups spinach
2 cups mushrooms
½ cup shredded Swiss cheese
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon white pepper
Preheat the oven to 350 degrees.
Combine eggs, milk, salt, pepper, and white pepper in a medium bowl, and whisk.
Spray a pie pan or dish with non-stick spray.
Layer spinach, mushrooms and cheese in the pie...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
582mg
24% DV
Fat
7g
10% DV
Protein
10g
21% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
0.52g
3%
Monosaturated Fat
2g
14%
Cholesterol
22mg
7%
Sodium
582mg
24%
Potassium
345mg
9%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
4g
9%
Vitamin A
1256IU
25%
Vitamin B6
0.09mg
4%
Vitamin C
4mg
7%
Calcium
248mg
24%
Iron
0.56mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
