Spinach and Mushroom Crustless Quiche
166
6
6 eggs
2 cups milk
2 cups spinach
2 cups mushrooms
½ cup shredded Swiss cheese
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon white pepper
2 cups milk
2 cups spinach
2 cups mushrooms
½ cup shredded Swiss cheese
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon white pepper
Preheat the oven to 350 degrees.
Combine eggs, milk, salt, pepper, and white pepper in a medium bowl, and whisk.
Spray a pie pan or dish with non-stick spray.
Layer spinach, mushrooms and cheese in the pie...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
582mg
24% DV
Fat
7g
10% DV
Protein
10g
21% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.52g3%
Monosaturated Fat2g14%
Cholesterol22mg7%
Sodium582mg24%
Potassium345mg9%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g9%
Vitamin A1256IU25%
Vitamin B60.09mg4%
Vitamin C4mg7%
Calcium248mg24%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
