Main Dishes
January 09, 2013
Calories
706
Sodium
1123mg
46% DV
Fat
61g
94% DV
Protein
24g
48% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
Spinach & Artichoke Alfredo Chicken
4
Spinach & Artichoke Alfredo Chicken has such a nice variety of flavors- that it’s livened up so much more than a Traditional Alfredo Sauce, I hope your families will love it as much as mine did!
4
1 (4oz) can sliced mushrooms or 1 C fresh sliced mushrooms
1/4 c. onion
2 Tbs. butter
1 c. heavy cream
1/4 tsp. salt
1/2 c. parmesan cheese
2 cloves garlic
1 (8oz) whole grain fettuccine noodles
1 C spinach leaves, optional
1 (14oz) can artichoke hearts, optional
3 chicken breasts, browned and shredded
1/4 c. onion
2 Tbs. butter
1 c. heavy cream
1/4 tsp. salt
1/2 c. parmesan cheese
2 cloves garlic
1 (8oz) whole grain fettuccine noodles
1 C spinach leaves, optional
1 (14oz) can artichoke hearts, optional
3 chicken breasts, browned and shredded
In a large fry pan, saute onion in butter. When onion is almost tender, add garlic and mushrooms. Saute until all are tender. Reduce heat low to medium heat, stir in heavy cream, salt and cheese. Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
706
Sodium
1123mg
46% DV
Fat
61g
94% DV
Protein
24g
48% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
40g
201%
Polysaturated Fat
2g
13%
Monosaturated Fat
18g
115%
Cholesterol
217mg
72%
Sodium
1123mg
46%
Potassium
296mg
8%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
1g
3%
Vitamin A
3793IU
75%
Vitamin B6
0.23mg
11%
Vitamin C
9mg
15%
Calcium
779mg
77%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.