Main DishesJanuary 09, 2013
Calories
706
Sodium
1123mg
46% DV
Fat
61g
94% DV
Protein
24g
48% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
Spinach & Artichoke Alfredo Chicken
28
Spinach & Artichoke Alfredo Chicken has such a nice variety of flavors- that it’s livened up so much more than a Traditional Alfredo Sauce, I hope your families will love it as much as mine did!
4
1 (4oz) can sliced mushrooms or 1 C fresh sliced mushrooms
1/4 c. onion
2 Tbs. butter
1 c. heavy cream
1/4 tsp. salt
1/2 c. parmesan cheese
2 cloves garlic
1 (8oz) whole grain fettuccine noodles
1 C spinach leaves, optional
1 (14oz) can artichoke hearts, optional
3 chicken breasts, browned and shredded
1/4 c. onion
2 Tbs. butter
1 c. heavy cream
1/4 tsp. salt
1/2 c. parmesan cheese
2 cloves garlic
1 (8oz) whole grain fettuccine noodles
1 C spinach leaves, optional
1 (14oz) can artichoke hearts, optional
3 chicken breasts, browned and shredded
In a large fry pan, saute onion in butter. When onion is almost tender, add garlic and mushrooms. Saute until all are tender. Reduce heat low to medium heat, stir in heavy cream, salt and cheese. Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
706
Sodium
1123mg
46% DV
Fat
61g
94% DV
Protein
24g
48% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat40g201%
Polysaturated Fat2g13%
Monosaturated Fat18g115%
Cholesterol217mg72%
Sodium1123mg46%
Potassium296mg8%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar1g3%
Vitamin A3793IU75%
Vitamin B60.23mg11%
Vitamin C9mg15%
Calcium779mg77%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.