Main DishesJanuary 22, 2013
Calories
406
Sodium
625mg
26% DV
Fat
21g
32% DV
Protein
20g
40% DV
Carbs
33g
11% DV
Fiber
12g
50% DV
Spinach Artichoke Pasta with Panko Breadcrumbs
26
Spinach artichoke dip all wrapped up in a yummy pasta dish.
8
6 Tablespoons Butter
4 cloves Garlic, minced
2 bags Baby Spinach
2 cans Artichoke Hearts in water, drained and halved
3 Tablespoons Flour
3 cups Whole Milk
¼ teaspoons Cayenne Pepper
Salt And Pepper, to taste
½ cups Parmesan Cheese, grated
1-½ cup Mozzarella, grated
12 ounces, weight Penne, cooked al dente (you could use other small pasta)
½ cup Panko Breadcrumbs
Crushed Red Pepper, To Taste (optional)
4 cloves Garlic, minced
2 bags Baby Spinach
2 cans Artichoke Hearts in water, drained and halved
3 Tablespoons Flour
3 cups Whole Milk
¼ teaspoons Cayenne Pepper
Salt And Pepper, to taste
½ cups Parmesan Cheese, grated
1-½ cup Mozzarella, grated
12 ounces, weight Penne, cooked al dente (you could use other small pasta)
½ cup Panko Breadcrumbs
Crushed Red Pepper, To Taste (optional)
Melt 2 tablespoons butter in a large pot. Add garlic and spinach and stir until the spinach begins to wilt (about 2 minutes). Remove spinach and set aside.
Add 2 tablespoons butter to the same pot and raise...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
406
Sodium
625mg
26% DV
Fat
21g
32% DV
Protein
20g
40% DV
Carbs
33g
11% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat1g10%
Monosaturated Fat6g38%
Cholesterol65mg21%
Sodium625mg26%
Potassium493mg14%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar7g15%
Vitamin A755IU15%
Vitamin B60.38mg19%
Vitamin C10mg17%
Calcium478mg47%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.