Main Dishes
January 22, 2013
Calories
406
Sodium
625mg
26% DV
Fat
21g
32% DV
Protein
20g
40% DV
Carbs
33g
11% DV
Fiber
12g
50% DV
Spinach Artichoke Pasta with Panko Breadcrumbs
1
Spinach artichoke dip all wrapped up in a yummy pasta dish.
8
6 Tablespoons Butter
4 cloves Garlic, minced
2 bags Baby Spinach
2 cans Artichoke Hearts in water, drained and halved
3 Tablespoons Flour
3 cups Whole Milk
¼ teaspoons Cayenne Pepper
Salt And Pepper, to taste
½ cups Parmesan Cheese, grated
1-½ cup Mozzarella, grated
12 ounces, weight Penne, cooked al dente (you could use other small pasta)
½ cup Panko Breadcrumbs
Crushed Red Pepper, To Taste (optional)
4 cloves Garlic, minced
2 bags Baby Spinach
2 cans Artichoke Hearts in water, drained and halved
3 Tablespoons Flour
3 cups Whole Milk
¼ teaspoons Cayenne Pepper
Salt And Pepper, to taste
½ cups Parmesan Cheese, grated
1-½ cup Mozzarella, grated
12 ounces, weight Penne, cooked al dente (you could use other small pasta)
½ cup Panko Breadcrumbs
Crushed Red Pepper, To Taste (optional)
Melt 2 tablespoons butter in a large pot. Add garlic and spinach and stir until the spinach begins to wilt (about 2 minutes). Remove spinach and set aside.
Add 2 tablespoons butter to the same pot and raise...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
406
Sodium
625mg
26% DV
Fat
21g
32% DV
Protein
20g
40% DV
Carbs
33g
11% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
67%
Polysaturated Fat
1g
10%
Monosaturated Fat
6g
38%
Cholesterol
65mg
21%
Sodium
625mg
26%
Potassium
493mg
14%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
7g
15%
Vitamin A
755IU
15%
Vitamin B6
0.38mg
19%
Vitamin C
10mg
17%
Calcium
478mg
47%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
