SaladsAugust 04, 2014
Calories
1422
Sodium
379mg
15% DV
Fat
52g
80% DV
Protein
60g
120% DV
Carbs
172g
58% DV
Fiber
28g
112% DV
Spinach, Avocado, and Quinoa Salad with Thai Dressing
24
The combination of textures and tastes in this nutrition packed light summer salad will have your family begging for more!
2
• Baby Spinach
• 2 cups chilled cooked quinoa*
• ½ cup chopped cucumber
• ¼ cup chopped red onion
• ½ cup chopped red bell pepper
• 1 avocado chopped or sliced as desired
• 2 tablespoons peanut oil
• ¼ cup fruit juice ( I prefer raspberry juice)
• ½ tablespoon lime juice
• ¼ cup sweet chili sauce
* I cook quinoa in my rice maker and keep it in the fridge to be used over several days. For all types of quinoa the ratio is 1 cup quinoa, 2 cups water, and 1 teaspoon peanut oil.
• 2 cups chilled cooked quinoa*
• ½ cup chopped cucumber
• ¼ cup chopped red onion
• ½ cup chopped red bell pepper
• 1 avocado chopped or sliced as desired
• 2 tablespoons peanut oil
• ¼ cup fruit juice ( I prefer raspberry juice)
• ½ tablespoon lime juice
• ¼ cup sweet chili sauce
* I cook quinoa in my rice maker and keep it in the fridge to be used over several days. For all types of quinoa the ratio is 1 cup quinoa, 2 cups water, and 1 teaspoon peanut oil.
Place a bed of baby spinach on salad plates (1-2 cups per plate, as desired). Combine the quinoa, cucumber, red onion and bell pepper in a bowl, tossing them until mixed. You can either include avocado as...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1422
Sodium
379mg
15% DV
Fat
52g
80% DV
Protein
60g
120% DV
Carbs
172g
58% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat9g58%
Monosaturated Fat23g144%
Cholesterol92mg31%
Sodium379mg15%
Potassium2251mg64%
Protein60g120%
% DAILY VALUE*
Total Carbohydrate
Fiber28g112%
Sugar27g55%
Vitamin A1364IU27%
Vitamin B61mg67%
Vitamin C27mg45%
Calcium1001mg100%
Iron12mg67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.