Main DishesApril 30, 2013
Calories
251
Sodium
484mg
20% DV
Fat
10g
16% DV
Protein
12g
24% DV
Carbs
25g
8% DV
Fiber
2g
10% DV
Spinach Cheese Lasagna Roll Ups
27
Delicious pasta filled with cheese and spinach. Perfect for freezing ahead for a quick week night meal.
10
1- 24 oz. container of Cottage Cheese or Ricotta Cheese
1/2- Cup Parmesan cheese
1- tsp salt
3- tsp minced garlic
2- Eggs
1- pkg frozen chopped spinach- thawed and squeezed dry
8-10 (about 1/2 a box) Lasagna noodles
pinch of nutmeg
1/2- Cup Parmesan cheese
1- tsp salt
3- tsp minced garlic
2- Eggs
1- pkg frozen chopped spinach- thawed and squeezed dry
8-10 (about 1/2 a box) Lasagna noodles
pinch of nutmeg
Start a large pot of water boiling and add a pinch of salt.
In a bowl combine, cottage cheese, parmasean, spinach, eggs, salt and nutmeg, mix well.
Boil lasagna noodles 3 or 4 at a time. When cooked al...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
484mg
20% DV
Fat
10g
16% DV
Protein
12g
24% DV
Carbs
25g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g12%
Monosaturated Fat5g36%
Cholesterol34mg11%
Sodium484mg20%
Potassium198mg5%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g2%
Vitamin A120IU2%
Vitamin B60.12000000000000001mg6%
Vitamin C0.8999999999999999mg1%
Calcium192mg19%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.