Main Dishes

Spinach Enchiladas

87

Today I have a meatless entree for your Taco Tuesday. If you like meat, don't fret! These enchiladas are so hearty and delicious that you won't miss it, I promise! First you make a super simple filling with spinach and corn and then you stuff it into tortillas and top it with a creamy sauce and cheese! These could not be simpler or more delicious! Enjoy!

8
1 (10 oz.) package frozen spinach, thawed and squeezed dry
1 c. frozen corn, thawed
1 1/2 c. part skim cheese, grated (cheddar, co/jack, mexican)
2 (4 1/2 oz.) cans diced green chiles
1 t. salt
1/2 t. pepper
1 c. fat free half and half
8 flour tortillas (I used La Tortilla Factory - 50 calories each!)
Heat the oven to 400 degrees. Spray a 9X13 pan with cooking spray and set aside. In a medium bowl mix together the spinach, corn, 1 c. of the cheese, 1 can of the chiles, 3/4 t. of the salt and 1/4 t. of...
See the full directions on my site
Nutritions

Calories
277

Sodium
868mg
36% DV

Fat
11g
17% DV

Protein
15g
30% DV

Carbs
30g
10% DV

Fiber
3g
14% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site