Main DishesJune 10, 2014
Calories
277
Sodium
868mg
36% DV
Fat
11g
17% DV
Protein
15g
30% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
Spinach Enchiladas
194
Today I have a meatless entree for your Taco Tuesday. If you like meat, don't fret! These enchiladas are so hearty and delicious that you won't miss it, I promise! First you make a super simple filling with spinach and corn and then you stuff it into tortillas and top it with a creamy sauce and cheese! These could not be simpler or more delicious! Enjoy!
8
1 (10 oz.) package frozen spinach, thawed and squeezed dry
1 c. frozen corn, thawed
1 1/2 c. part skim cheese, grated (cheddar, co/jack, mexican)
2 (4 1/2 oz.) cans diced green chiles
1 t. salt
1/2 t. pepper
1 c. fat free half and half
8 flour tortillas (I used La Tortilla Factory - 50 calories each!)
1 c. frozen corn, thawed
1 1/2 c. part skim cheese, grated (cheddar, co/jack, mexican)
2 (4 1/2 oz.) cans diced green chiles
1 t. salt
1/2 t. pepper
1 c. fat free half and half
8 flour tortillas (I used La Tortilla Factory - 50 calories each!)
Heat the oven to 400 degrees. Spray a 9X13 pan with cooking spray and set aside. In a medium bowl mix together the spinach, corn, 1 c. of the cheese, 1 can of the chiles, 3/4 t. of the salt and 1/4 t. of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
868mg
36% DV
Fat
11g
17% DV
Protein
15g
30% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g9%
Monosaturated Fat4g27%
Cholesterol29mg9%
Sodium868mg36%
Potassium261mg7%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g5%
Vitamin A3213IU64%
Vitamin B60.4mg20%
Vitamin C6mg11%
Calcium356mg35%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
