Main DishesJanuary 30, 2015
Calories
96
Sodium
345mg
14% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
Spinach & Fennel Fettuccine with Roasted Tomatoes
140
This pasta has amazing flavor, and it's amazingly vegan!!
4
9 ounces spinach fettuccine
½ cup reserved pasta water
2 cups grape tomatoes, halved
1 teaspoon and 1 tablespoon olive oil
½ cup chopped shallots
1 tablespoon vegan butter (Earth Balance)
4 garlic cloves, minced
1½ cups fennel bulb, sliced into small strips vertically
½ cup Chardonnay or dry wine
2 cups fresh spinach
½ teaspoon sea salt
¼ teaspoon freshly ground pepper
¼ teaspoon crushed red pepper
2 tablespoons lemon juice
½ cup reserved pasta water
2 cups grape tomatoes, halved
1 teaspoon and 1 tablespoon olive oil
½ cup chopped shallots
1 tablespoon vegan butter (Earth Balance)
4 garlic cloves, minced
1½ cups fennel bulb, sliced into small strips vertically
½ cup Chardonnay or dry wine
2 cups fresh spinach
½ teaspoon sea salt
¼ teaspoon freshly ground pepper
¼ teaspoon crushed red pepper
2 tablespoons lemon juice
Set broiler to high heat.
Cook fettuccine according to package directions and drain, reserving 1 cup water.
Place tomatoes in a small baking dish. Add 1 teaspoon of olive oil and broil on high for 5-8...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
96
Sodium
345mg
14% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.76g4%
Monosaturated Fat1g9%
Cholesterol1mg0%
Sodium345mg14%
Potassium401mg11%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar5g10%
Vitamin A2142IU42%
Vitamin B60.29000000000000004mg14%
Vitamin C22mg37%
Calcium44mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.