Main Dishes

Spinach & Fennel Fettuccine with Roasted Tomatoes

Christin McKamey
January 30, 2015
55

This pasta has amazing flavor, and it's amazingly vegan!!

4
9 ounces spinach fettuccine
½ cup reserved pasta water
2 cups grape tomatoes, halved
1 teaspoon and 1 tablespoon olive oil
½ cup chopped shallots
1 tablespoon vegan butter (Earth Balance)
4 garlic cloves, minced
1½ cups fennel bulb, sliced into small strips vertically
½ cup Chardonnay or dry wine
2 cups fresh spinach
½ teaspoon sea salt
¼ teaspoon freshly ground pepper
¼ teaspoon crushed red pepper
2 tablespoons lemon juice
Set broiler to high heat. Cook fettuccine according to package directions and drain, reserving 1 cup water. Place tomatoes in a small baking dish. Add 1 teaspoon of olive oil and broil on high for 5-8...
See the full directions on my site
Nutritions

Calories
96

Sodium
345mg
14% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
11g
3% DV

Fiber
2g
9% DV
Dairy-Free Low-Calorie Vegan Dinner Low-Fat Vegetarian

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Chicken and Broccoli Casserole with Rice

192

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV