Main DishesMay 17, 2013
Calories
489
Sodium
1301mg
54% DV
Fat
29g
45% DV
Protein
39g
78% DV
Carbs
11g
4% DV
Fiber
2g
10% DV
Spinach Lasagna
1
A yummy lasagna that is also a vegetarian dish
8
- ½ cup chopped onion
-1 T olive oil
-S&P
-1 garlic clove minced
-3 cups 1% milk
- ½ t nutmeg
-2 bay leaves
-2 T cornstarch
-2 9 oz boxes of frozen spinach (thaw, drain and squeeze very well)
-1 ½ cups romano cheese
-8 oz cottage cheese (do not use low or non fat); drain if watery
-1 egg
-12 no boil lasagna noodles
-7 oz fontina cheese shredded
-1 T olive oil
-S&P
-1 garlic clove minced
-3 cups 1% milk
- ½ t nutmeg
-2 bay leaves
-2 T cornstarch
-2 9 oz boxes of frozen spinach (thaw, drain and squeeze very well)
-1 ½ cups romano cheese
-8 oz cottage cheese (do not use low or non fat); drain if watery
-1 egg
-12 no boil lasagna noodles
-7 oz fontina cheese shredded
1. In a large saucepan sauté the onion, 1/8 t salt and oil covered over medium-high heat until soft (about 8 minutes). Add in the garlic and stir for 30 seconds.
2. Add all but ¼ cup milk, bay leaves and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
489
Sodium
1301mg
54% DV
Fat
29g
45% DV
Protein
39g
78% DV
Carbs
11g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat1g7%
Monosaturated Fat9g61%
Cholesterol129mg43%
Sodium1301mg54%
Potassium285mg8%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar6g13%
Vitamin A727IU14%
Vitamin B60.24mg12%
Vitamin C3mg5%
Calcium1124mg112%
Iron0.99mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.