Main DishesOctober 11, 2013
Calories
301
Sodium
582mg
24% DV
Fat
16g
25% DV
Protein
22g
45% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
Spinach Lasagna Roll Ups
28
This recipe is easier to assemble than you might think. They are pretty and they taste great, even my kids loved them. Serve with a crisp green salad and you have a great dinner!
6
1 package whole grain lasagna noodles
15 oz. ricotta
1 cup shredded mozzarella
ΒΌ cup grated parmesan cheese
1 large egg
5 ounce package of fresh spinach
2 cups marinara sauce
to taste salt and pepper
as needed non-stick spray
15 oz. ricotta
1 cup shredded mozzarella
ΒΌ cup grated parmesan cheese
1 large egg
5 ounce package of fresh spinach
2 cups marinara sauce
to taste salt and pepper
as needed non-stick spray
Put two pots of water on the stove. One for lasagna noodles and the other to boil spinach. Cook lasagna noodles following the directions on the box. When they are finished cooking, drain in a colander.
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See the full directions on my site
See the full directions on my site
Nutritions
Calories
301
Sodium
582mg
24% DV
Fat
16g
25% DV
Protein
22g
45% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat0.92g5%
Monosaturated Fat5g33%
Cholesterol78mg26%
Sodium582mg24%
Potassium341mg9%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g6%
Vitamin A2495IU49%
Vitamin B60.15000000000000002mg7%
Vitamin C5mg9%
Calcium548mg54%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.