Spinach Meatloaf

Laura V.

July 15, 2014

I'm always having a hard time getting the kids (and the husband) to eat veggies, so I make this yummy meatloaf, and sneak in a healthy dose of spinach, They think they are eating meat and I know they are getting some great nutrients. Its a win-win for everyone!

1 pound Ground Pork
1 pound Ground Beef
1 small yellow onion
1 small yellow pepper
2 Cups Spinach
2 table spoons Honey
1/4 teaspoon garlic salt
1/4 teaspoon black pepper
2 eggs
1 cup Ketchup
1 cup oatmeal

Mix all the ingredients into a large bowl, mix well. Spread into an 11x14 inch pan and bake at 450 degrees for an hour to an hour and a half (depending on your stove).
See the full directions on my site

Nutritions

Calories
272

Sodium
291mg
12% DV

Fat
16g
24% DV

Protein
17g
34% DV

Carbs
11g
3% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 1g 11%

Monosaturated Fat 6g 43%

Cholesterol 57mg 19%

Sodium 291mg 12%

Potassium 362mg 10%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 4g 9%

Vitamin A 659IU 13%

Vitamin B6 0.4600000000000001mg 23%

Vitamin C 5mg 9%

Calcium 27mg 2%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.