Spinach Meatloaf

July 15, 2014

I'm always having a hard time getting the kids (and the husband) to eat veggies, so I make this yummy meatloaf, and sneak in a healthy dose of spinach, They think they are eating meat and I know they are getting some great nutrients. Its a win-win for everyone!

1 pound Ground Pork
1 pound Ground Beef
1 small yellow onion
1 small yellow pepper
2 Cups Spinach
2 table spoons Honey
1/4 teaspoon garlic salt
1/4 teaspoon black pepper
2 eggs
1 cup Ketchup
1 cup oatmeal

Mix all the ingredients into a large bowl, mix well. Spread into an 11x14 inch pan and bake at 450 degrees for an hour to an hour and a half (depending on your stove).
See the full directions on my site

Nutritions

Calories
272

Sodium
291mg
12% DV

Fat
16g
24% DV

Protein
17g
34% DV

Carbs
11g
3% DV

Fiber
2g
8% DV

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