Main Dishes
February 17, 2014
Calories
343
Sodium
773mg
32% DV
Fat
17g
27% DV
Protein
28g
56% DV
Carbs
19g
6% DV
Fiber
4g
18% DV
Spinach, Mushroom and Ricotta Calzones #MeatlessMonday
42
Herb infused whole wheat pizza crust is the base for these tasty calzones! A hearty meal for #MeatlessMondays
4
1 whole pizza dough (whole wheat)
1/2 cup crushed tomatoes
1 cup part-skim mozzarella cheese, grated
1/2 cup Romano cheese, grated
1 cup frozen spinach, thawed and squeezed dry
2 cups mushrooms, thinly sliced
1/2 cup low fat ricotta cheese
1/4 cup egg substitute
1/8 cup Parmesan cheese, grated
28 ounces whole tomatoes, canned
1 tablespoon garlic, minced
2 teaspoons Italian seasoning
1 teaspoon dried oregano
1/2 cup crushed tomatoes
1 cup part-skim mozzarella cheese, grated
1/2 cup Romano cheese, grated
1 cup frozen spinach, thawed and squeezed dry
2 cups mushrooms, thinly sliced
1/2 cup low fat ricotta cheese
1/4 cup egg substitute
1/8 cup Parmesan cheese, grated
28 ounces whole tomatoes, canned
1 tablespoon garlic, minced
2 teaspoons Italian seasoning
1 teaspoon dried oregano
Drain the the tomatoes and reserve the juice.
Heat a large skillet coated with cooking spray over medium-high heat. Add garlic and saute 2 minutes. Reduce heat to medium-low and carefully place the tomatoes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
343
Sodium
773mg
32% DV
Fat
17g
27% DV
Protein
28g
56% DV
Carbs
19g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
54%
Polysaturated Fat
0.91g
5%
Monosaturated Fat
5g
36%
Cholesterol
65mg
21%
Sodium
773mg
32%
Potassium
787mg
22%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
6g
12%
Vitamin A
6376IU
127%
Vitamin B6
0.4mg
20%
Vitamin C
28mg
48%
Calcium
719mg
71%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
