Main Dishes

Spinach, Mushroom and Ricotta Calzones #MeatlessMonday

69

Herb infused whole wheat pizza crust is the base for these tasty calzones! A hearty meal for #MeatlessMondays

4
1 whole pizza dough (whole wheat)
1/2 cup crushed tomatoes
1 cup part-skim mozzarella cheese, grated
1/2 cup Romano cheese, grated
1 cup frozen spinach, thawed and squeezed dry
2 cups mushrooms, thinly sliced
1/2 cup low fat ricotta cheese
1/4 cup egg substitute
1/8 cup Parmesan cheese, grated
28 ounces whole tomatoes, canned
1 tablespoon garlic, minced
2 teaspoons Italian seasoning
1 teaspoon dried oregano
Drain the the tomatoes and reserve the juice. Heat a large skillet coated with cooking spray over medium-high heat. Add garlic and saute 2 minutes. Reduce heat to medium-low and carefully place the tomatoes...
See the full directions on my site
Nutritions

Calories
343

Sodium
773mg
32% DV

Fat
17g
27% DV

Protein
28g
56% DV

Carbs
19g
6% DV

Fiber
4g
18% DV
www.itisakeeper.com

Cherry cake is such a sweet treat but add the delicious tang of lime and you have an amazing dessert that will remind you of one of your favorite childhood drink.

Get the full recipe here:


See the full directions on my site
Cherry cake is such a sweet treat but add the delicious tang of lime and you have an amazing dessert that will remind you of one of your favorite childhood drink.