Main Dishes
February 15, 2017
Calories
585
Sodium
879mg
36% DV
Fat
32g
50% DV
Protein
17g
34% DV
Carbs
51g
17% DV
Fiber
4g
17% DV
Spinach Pie With Phyllo
150
Spinach pie made with phyllo is a tasty, 45-min and under quiche-like dish made by stuffing phyllo dough with spinach and cheese.
6
9-10 ounces fresh spinach
8 ounces ricotta cheese
8 ounces sour cream
8 ounces cottage cheese
4 eggs
1 tsp salt
1 box phyllo dough (16 ounces phyllo or about 18 sheets)
Oil
1 cup milk
2 ounces butter
8 ounces ricotta cheese
8 ounces sour cream
8 ounces cottage cheese
4 eggs
1 tsp salt
1 box phyllo dough (16 ounces phyllo or about 18 sheets)
Oil
1 cup milk
2 ounces butter
Heat oven to 425F.
Mince spinach finely. Combine in a bowl with sour cream, ricotta, cottage cheese, eggs, and salt. Mix thoroughly until all the ingredients are completely integrated.
Oil the baking pan....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
585
Sodium
879mg
36% DV
Fat
32g
50% DV
Protein
17g
34% DV
Carbs
51g
17% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
80%
Polysaturated Fat
2g
18%
Monosaturated Fat
13g
84%
Cholesterol
80mg
27%
Sodium
879mg
36%
Potassium
372mg
10%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
5g
10%
Vitamin A
1320IU
26%
Vitamin B6
0.12mg
6%
Vitamin C
4mg
7%
Calcium
264mg
26%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.