Spinach Potato and Tomato Quiche
3
8
1 Sheet of Pre-made Pie Crust
6 organic eggs
1/2 cup milk
1 cup chopped spinach
1/3 cup yellow onions
1 diced Roma Tomato
1 potato, cubed very small
1/2 cup cheddar cheese
1 Tbs Olive Oil
salt, pepper, garlic powder to taste
6 organic eggs
1/2 cup milk
1 cup chopped spinach
1/3 cup yellow onions
1 diced Roma Tomato
1 potato, cubed very small
1/2 cup cheddar cheese
1 Tbs Olive Oil
salt, pepper, garlic powder to taste
Preheat oven to 400 degrees.
Saute onions and potatoes in olive oil until onions are translucent and potatoes start to become soft. Add spinach and begin to saute until wilted. Sprinkle in salt, pepper,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
93
Sodium
100mg
4% DV
Fat
4g
7% DV
Protein
5g
11% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.6g
3%
Monosaturated Fat
2g
17%
Cholesterol
182mg
61%
Sodium
100mg
4%
Potassium
162mg
4%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
3%
Vitamin A
688IU
13%
Vitamin B6
0.12mg
6%
Vitamin C
5mg
8%
Calcium
69mg
6%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
