Spinach Quiche Cups

April 21, 2016

A very delicious on the go snack or breakfast. Packed with protein, Gluten free and low carb.

Ingredients:

olive oil (for cooking the mushroom)
1 (10 oz) fresh baby spinach
5 eggs
1 cup shredded cheddar choice (or any cheese of your choice)
1 (8 oz) mushrooms chopped
1-2 tbsp. heavy cream or half and half
salt and pepper to taste

Directions: Preheat oven to 375F Heat a little oil in a large skillet. Saute the mushrooms until they are soft, about 5-6 minutes,Set aside. Place the spinach in the skillet that you used for the...
See the full directions on my site

Nutritions

Calories
15

Sodium
27mg
1% DV

Fat
1g
1% DV

Protein
1g
3% DV

Carbs
0.4g
0% DV

Fiber
0.30000000000000004g
1% DV